Craving a quick and delicious meal that packs a punch of flavor? Look no further than these Weeknight Black Bean Tacos! In just 25 minutes, you can whip up a satisfying Mexican feast that’s perfect for busy weeknights or casual gatherings. With hearty black beans, fresh toppings, and a hint of spice, these tacos are not only easy to make but also a wholesome option for the whole family. Ready to elevate your taco night? Let’s dive into this simple yet mouthwatering recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 tsp cumin
- 1 tsp chili powder
- Salt to taste
- 8 corn tortillas
- 1 cup diced tomatoes
- 1 avocado, sliced
- 1/2 cup shredded cheese
- Fresh cilantro for garnish
Instructions
- In a medium skillet, heat a small amount of oil over medium heat. Add drained and rinsed black beans to the pan.
- Sprinkle cumin, chili powder, and salt over the beans. Stir gently to coat the beans evenly with the spices and cook for 3-4 minutes, mashing some beans lightly with the back of a spatula to create a creamy texture.
- While beans are cooking, warm the corn tortillas. You can do this by heating them individually in a dry skillet for about 30 seconds on each side, or wrap them in a damp paper towel and microwave for 20-30 seconds.
- Once beans are heated through and slightly mashed, remove from heat. Taste and adjust seasoning if needed.
- To assemble tacos, place a warm tortilla on a plate and spoon the spiced black beans in the center.
- Top each taco with diced tomatoes, sliced avocado, and shredded cheese.
- Garnish with fresh cilantro leaves for added flavor and color.
- Serve immediately while tortillas are warm and beans are hot. Optional: Add a squeeze of lime juice or your favorite hot sauce for extra zest.
Tips
- Perfectly Seasoned Beans: Make sure to taste the black beans after cooking. If you prefer a bolder flavor, feel free to add more cumin or chili powder according to your taste.
- Tortilla Technique: Warming the corn tortillas is key to preventing them from cracking. Whether you choose to heat them in a skillet or microwave, ensure they are pliable before filling.
- Fresh Ingredients: Use ripe avocados and fresh tomatoes for the best flavor. If you can find them, heirloom tomatoes add a delightful sweetness.
- Customize Your Toppings: Feel free to get creative with toppings! Add diced onions, jalapeños, or a dollop of sour cream for extra richness.
- Make It Your Own: For a protein boost, consider adding grilled chicken or sautéed vegetables to the filling. This recipe is versatile and can easily be adapted to suit your preferences.
- Serve with a Twist: A squeeze of lime juice or a drizzle of your favorite hot sauce can take these tacos to the next level. Don’t skip this step for that extra zing!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 15g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 15mg
