Imagine a dish that transforms an ordinary dinner into a culinary adventure - our Spicy Tomato Salmon Steaks are exactly that magical experience! In just 25 minutes, you'll create a restaurant-worthy meal that combines the rich, buttery texture of perfectly seared salmon with a vibrant, fiery tomato sauce that packs a flavor punch. Whether you're a seafood enthusiast or looking to impress your dinner guests, this Mediterranean-inspired recipe promises to elevate your home cooking game and transport your palate to the sun-drenched coasts of the Mediterranean.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 2 salmon steaks
- 1 can diced tomatoes
- 1 tablespoon olive oil
- 1 teaspoon red pepper flakes
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- Pat the salmon steaks dry with paper towels to remove excess moisture, which helps achieve a better sear.
- Season both sides of the salmon steaks generously with salt, pepper, and half of the oregano.
- Heat olive oil in a large skillet over medium-high heat until the oil is shimmering but not smoking.
- Carefully place the salmon steaks into the hot skillet, cooking for 3-4 minutes on each side until they develop a golden-brown crust and are cooked to medium doneness.
- Remove the salmon steaks from the skillet and set aside on a warm plate, covering loosely with foil to keep warm.
- In the same skillet, add diced tomatoes, red pepper flakes, and remaining oregano, stirring to combine and scrape up any browned bits from the salmon.
- Simmer the tomato sauce for 5-6 minutes, allowing it to reduce and concentrate its flavors.
- Taste the sauce and adjust seasoning with additional salt and pepper if needed.
- Spoon the spicy tomato sauce over the salmon steaks just before serving.
- Garnish with fresh herbs like parsley or basil if desired, and serve immediately with a side of rice or roasted vegetables.
Tips
- Pat your salmon steaks completely dry before seasoning - this is the secret to achieving that gorgeous golden-brown crust.
- Use a heavy-bottomed skillet for even heat distribution and the best sear.
- Don't overcrowd the pan - cook salmon steaks in a single layer to ensure proper caramelization.
- Watch your cooking time carefully: 3-4 minutes per side is ideal for medium doneness without drying out the fish.
- Let the salmon rest for a minute after cooking to help retain its moisture and juiciness.
- For extra flavor, consider adding a splash of white wine to your tomato sauce or garnishing with fresh herbs like basil or parsley.
- If you prefer less heat, adjust the red pepper flakes to suit your spice tolerance.
Nutrition Facts
Calories: 565kcal
Carbohydrates: 15g
Protein: 39g
Fat: 36g
Saturated Fat: 7g
Cholesterol: 112mg
