Imagine biting into a muffin that's not just delicious, but packed with hidden nutrition and a rich, deep flavor that will transform your morning routine. These blackstrap molasses bran muffins are more than just a breakfast treat – they're a wholesome experience that combines the robust sweetness of molasses with the hearty goodness of bran. Whether you're a health-conscious foodie or simply looking to elevate your breakfast game, this recipe promises to tantalize your taste buds and fuel your day with every incredible bite!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup bran flakes
- 1 cup all-purpose flour
- 1/2 cup blackstrap molasses
- 1/2 cup milk
- 1/4 cup sugar
- 1/4 cup vegetable oil
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 egg
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 12-cup muffin tin by greasing each cup with butter or cooking spray, or line with paper muffin liners.
- In a large mixing bowl, combine the bran flakes and milk. Let the mixture sit for 5 minutes to allow the bran to soften and absorb the liquid.
- In a separate medium bowl, whisk together the all-purpose flour, baking powder, and salt until well combined.
- Add the egg, blackstrap molasses, vegetable oil, and sugar to the softened bran flakes mixture. Stir thoroughly until all ingredients are well incorporated.
- Gradually fold the dry flour mixture into the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this can make the muffins tough.
- Divide the batter evenly among the prepared muffin cups, filling each about 2/3 to 3/4 full.
- Place the muffin tin in the preheated oven and bake for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes.
- Carefully transfer the muffins to a wire rack to cool completely. Serve warm or at room temperature.
Tips
- Don't Overmix: The key to tender muffins is gentle mixing. Stir just until the ingredients are combined to avoid tough, dense muffins.
- Ingredient Temperature Matters: Use room temperature eggs and milk for better ingredient integration and a more consistent batter.
- Customize Your Muffins: Feel free to add nuts, dried fruits, or a sprinkle of cinnamon to make the recipe your own.
- Check for Doneness: The toothpick test is crucial – it should come out clean or with just a few moist crumbs when inserted into the center of a muffin.
- Storage Tip: These muffins stay fresh in an airtight container at room temperature for 2-3 days, or you can freeze them for up to a month.
- Blackstrap Molasses Bonus: Not only does it add deep flavor, but blackstrap molasses is packed with minerals like iron, calcium, and magnesium!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 28g
Protein: 4g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 25mg
