Are you tired of spending hours cooking beans the traditional way? Get ready to revolutionize your kitchen with this foolproof Instant Pot Black Beans recipe that will transform your meals from ordinary to extraordinary! In just 40 minutes, you'll create a restaurant-quality side dish that's packed with flavor, protein, and authentic Mexican-inspired taste. Whether you're a busy home cook, a meal prep enthusiast, or simply craving a delicious and nutritious dish, these black beans will become your new go-to recipe.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup dried black beans
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- Salt to taste
Instructions
- Rinse the dried black beans under cold water in a fine mesh strainer to remove any debris or dirt. Set aside.
- Turn on the Instant Pot and select the 'Sauté' function. Allow it to heat up for a couple of minutes.
- Add the chopped onion to the pot and sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant.
- Stir in the minced garlic and sauté for an additional 1-2 minutes, being careful not to let it burn.
- Add the rinsed black beans to the pot along with the 4 cups of water. Stir to combine.
- Sprinkle in the cumin and add salt to taste. Stir well to ensure the spices are evenly distributed.
- Close the Instant Pot lid and ensure the valve is set to 'Sealing'.
- Select the 'Manual' or 'Pressure Cook' function and set the cooking time to 30 minutes on high pressure.
- Once the cooking time is complete, allow the Instant Pot to naturally release pressure for about 10-15 minutes. After this, carefully switch the valve to 'Venting' to release any remaining pressure.
- Once the pressure has fully released, open the lid and stir the black beans. Taste and adjust seasoning with more salt or cumin if needed.
- Serve the black beans warm, either as a side dish, in tacos, or over rice, garnished with your choice of toppings such as cilantro, avocado, or lime juice.
Tips
- Always rinse dried beans thoroughly to remove any dirt or debris and prevent potential digestive issues.
- Don't skip the sautéing step with onions and garlic - this builds a rich, deep flavor foundation for your beans.
- Use fresh spices like cumin for the most vibrant taste. If your cumin is more than 6 months old, consider replacing it.
- For extra flavor, you can add a bay leaf or a small piece of ham bone during cooking.
- If the beans seem too watery after cooking, use the 'Sauté' function to reduce and thicken the liquid.
- Store leftover beans in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
- For a creamier texture, you can mash some of the beans against the side of the pot after cooking.
Nutrition Facts
Calories: 227kcal
Carbohydrates: 41g
Protein: 15g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
