Looking for a delicious, healthy meal that will impress your family and friends? Look no further than our Bruschetta Chicken Zucchini Noodles! This Italian-inspired dish is bursting with fresh flavors and is a perfect way to enjoy a low-carb twist on a classic favorite. With juicy chicken breasts topped with a vibrant tomato and basil mixture, all served over tender zucchini noodles, this recipe is not only quick to prepare but also incredibly satisfying. In just 25 minutes, you can whip up a meal that’s sure to become a weeknight staple. Ready to dive into this culinary delight? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 4 medium zucchini, spiralized
- Olive oil for cooking
Instructions
- Begin by preparing your ingredients. Rinse the chicken breasts under cold water and pat them dry with paper towels. Season both sides of each chicken breast with salt and pepper.
- In a medium bowl, combine the halved cherry tomatoes, chopped fresh basil, minced garlic, balsamic vinegar, and a pinch of salt and pepper. Mix well and set aside to allow the flavors to meld.
- Heat a large skillet over medium heat and add a drizzle of olive oil. Once the oil is hot, add the seasoned chicken breasts to the skillet. Cook for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/75°C). Remove the chicken from the skillet and let it rest on a cutting board for a few minutes.
- While the chicken is resting, use the same skillet to cook the zucchini noodles. If needed, add a little more olive oil to the pan. Add the spiralized zucchini to the skillet and sauté for about 2-3 minutes, just until they are tender but still have a bit of crunch. Season with salt and pepper to taste.
- Slice the rested chicken breasts into strips. Serve the zucchini noodles on plates, topped with the sliced chicken. Spoon the tomato and basil mixture generously over the chicken and noodles.
- Garnish with additional fresh basil if desired and drizzle with a little more balsamic vinegar for extra flavor. Enjoy your Bruschetta Chicken Zucchini Noodles!
Tips
- Prep Ahead: To save time, you can prep your ingredients in advance. Spiralize the zucchini and chop the tomatoes and basil the day before to streamline the cooking process.
- Perfectly Cooked Chicken: Use a meat thermometer to ensure your chicken is cooked to perfection. It should reach an internal temperature of 165°F (75°C) for safe consumption.
- Don’t Overcook the Zucchini: Zucchini noodles can become mushy if overcooked. Sauté them just until they are tender but still have a slight crunch—about 2-3 minutes.
- Flavor Boost: For an extra flavor kick, consider adding a pinch of red pepper flakes to the tomato mixture for a subtle heat that complements the dish beautifully.
- Garnish Wisely: Fresh basil is a must for garnish, but you can also add a sprinkle of grated Parmesan cheese for a rich, savory finish.
- Meal Prep Friendly: This dish stores well in the refrigerator, making it a great option for meal prep. Just keep the components separate until you’re ready to serve to maintain freshness.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 10g
Protein: 38g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 90mg
