Get ready to embark on a culinary adventure that will tantalize your taste buds and revolutionize your weeknight meals! These One Pan Mexican Quinoa Wraps are not just a recipe—they're a delicious journey through vibrant Mexican-inspired flavors, packed with protein-rich quinoa, hearty black beans, and a symphony of spices that will make your palate dance. In just 35 minutes, you'll create a meal so satisfying and easy that it'll become your new go-to dinner solution that even picky eaters won't be able to resist!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup quinoa, rinsed
- 1 can black beans, drained
- 1 cup corn, frozen or canned
- 1 bell pepper, diced
- 1 tsp chili powder
- 1 tsp cumin
- Salt to taste
- Tortillas for wrapping
Instructions
- Begin by rinsing the quinoa under cold water in a fine-mesh strainer. This helps to remove the natural coating called saponin, which can give quinoa a bitter taste.
- In a medium saucepan, combine the rinsed quinoa with 2 cups of water and a pinch of salt. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let the quinoa simmer for about 15 minutes, or until all the water is absorbed and the quinoa is fluffy. Remove from heat and let it sit covered for an additional 5 minutes.
- While the quinoa is cooking, prepare the other ingredients. If using frozen corn, you can quickly thaw it by running it under warm water. If using canned corn, simply drain it.
- In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced bell pepper, chili powder, cumin, and salt. Stir well to ensure all ingredients are evenly mixed.
- Heat a large skillet over medium heat. Once hot, add the quinoa mixture to the skillet. Cook for about 5-7 minutes, stirring occasionally, until everything is heated through and the flavors meld together.
- While the mixture is heating, warm the tortillas in a separate pan or microwave for a few seconds until they are pliable.
- To assemble the wraps, place a generous scoop of the quinoa mixture in the center of each tortilla. Fold in the sides and roll it up tightly from the bottom to the top.
- Serve the wraps immediately, or you can place them seam-side down in the skillet for an additional 2-3 minutes to crisp up the outside.
- Enjoy your One Pan Mexican Quinoa Wraps with your favorite toppings such as avocado, salsa, or sour cream!
Tips
- Always rinse quinoa thoroughly to remove the bitter saponin coating and ensure a clean, nutty flavor.
- Use a fine-mesh strainer when draining beans and corn to prevent excess liquid in your wrap filling.
- For extra crispiness, toast your tortillas lightly in a dry skillet before filling.
- Experiment with additional toppings like fresh cilantro, lime juice, or diced jalapeños for more depth.
- Make this recipe meal-prep friendly by preparing the quinoa mixture in advance and storing it in the refrigerator for up to 3 days.
- For a gluten-free version, use corn tortillas or lettuce wraps instead of flour tortillas.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 15g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
