Are you tired of boring, bland salads that leave you unsatisfied? Get ready to revolutionize your meal prep with this incredibly easy and mouthwatering Vegan Mashed Chickpea Salad! In just 10 minutes, you'll create a creamy, crunchy, and protein-rich dish that will make your taste buds dance and your body thank you. Whether you're a committed vegan, a health enthusiast, or simply someone looking for a delicious and quick meal option, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/4 cup red onion, diced
- 1/4 cup celery, diced
- 1/4 cup vegan mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Start by gathering all your ingredients: 1 can of chickpeas, 1/4 cup of diced red onion, 1/4 cup of diced celery, 1/4 cup of vegan mayonnaise, 1 tablespoon of lemon juice, and salt and pepper to taste.
- Open the can of chickpeas and drain them thoroughly. Rinse the chickpeas under cold water to remove any excess sodium and canning liquid. This will help ensure a fresher taste.
- In a large mixing bowl, add the rinsed chickpeas. Using a fork or a potato masher, begin to mash the chickpeas. You can mash them to your desired consistency; some prefer a smoother texture while others like it chunkier.
- Once the chickpeas are mashed, add the diced red onion and diced celery to the bowl. These ingredients will provide a nice crunch and added flavor to the salad.
- Next, add the 1/4 cup of vegan mayonnaise to the mixture. This will give the salad a creamy texture without using any animal products.
- Pour in the tablespoon of lemon juice. This will add a refreshing tang and help brighten the flavors of the salad.
- Season the mixture with salt and pepper to taste. Start with a little and adjust according to your preference.
- Gently mix all the ingredients together until well combined. Be careful not to over-mix; you want to maintain some texture from the chickpeas and veggies.
- Once mixed, taste the salad and adjust any seasoning if necessary. If you like it a bit tangier, feel free to add more lemon juice or a pinch of salt.
- Serve the vegan mashed chickpea salad immediately, or refrigerate it for about 30 minutes to let the flavors meld together. It can be enjoyed on its own, as a sandwich filling, or on top of a green salad.
Tips
- Texture is Key: When mashing chickpeas, aim for a consistency that suits your preference. Some like it smooth, others chunky - there's no wrong way!
- Freshness Matters: Use the freshest ingredients possible. If you have access to fresh herbs like dill or chives, chop and add them for an extra flavor boost.
- Customization Options: Feel free to experiment with additional mix-ins like diced pickles, capers, or even a sprinkle of nutritional yeast for a cheesy flavor.
- Make-Ahead Magic: This salad actually tastes even better after sitting in the refrigerator for a few hours, allowing the flavors to meld together perfectly.
- Storage Tip: Store in an airtight container in the refrigerator for up to 3-4 days, making it perfect for meal prep and quick lunches throughout the week.
Nutrition Facts
Calories: 143kcal
Carbohydrates: 18g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
