Indulge in the rich and creamy delight of Baked Sole Au Gratin, a classic French dish that transforms simple sole fillets into a gourmet experience right in your own kitchen! With its velvety cream sauce and a golden, cheesy crust, this recipe is not only a feast for the eyes but also a treat for the taste buds. Perfect for a cozy dinner or an elegant gathering, this dish will leave your guests asking for seconds. Ready to impress? Let’s dive into the details of this culinary masterpiece!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 4 sole fillets
- 1 cup cream
- 1/2 cup grated cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that your dish cooks evenly and achieves a nice golden top.
- Rinse the sole fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and ensures a better texture when baked.
- In a medium saucepan over low heat, melt the tablespoon of butter. Once melted, add the cream to the saucepan, stirring gently to combine. Allow the mixture to heat through but do not let it boil.
- Season the cream mixture with salt and pepper to taste. This is your base sauce that will enhance the flavor of the sole fillets.
- In a baking dish, arrange the sole fillets in a single layer. Pour the cream mixture evenly over the fillets, ensuring they are well coated.
- Sprinkle the grated cheese evenly over the top of the fillets and cream mixture. This will create a deliciously cheesy crust as it bakes.
- Place the baking dish in the preheated oven and bake for 20 minutes, or until the cheese is melted and bubbly and the fish is cooked through.
- Once done, remove the dish from the oven and let it sit for a few minutes to cool slightly before serving. This will help the sauce thicken a bit.
- Serve the Baked Sole Au Gratin hot, garnished with fresh herbs if desired. It pairs beautifully with a side of steamed vegetables or a light salad.
Tips
- Choose Fresh Sole: For the best flavor and texture, select fresh sole fillets from your local fish market. Look for fillets that are moist and have a mild, ocean-like scent.
- Don’t Rush the Cream: When melting the butter and adding the cream, keep the heat low. This prevents the cream from boiling and helps maintain a smooth, rich sauce.
- Season Generously: Taste your cream mixture before pouring it over the fish. A well-seasoned sauce elevates the dish, so don’t shy away from adding a little extra salt and pepper if needed.
- Cheese Selection: While a classic grated cheese works well, consider experimenting with different varieties like Gruyère or Parmesan for a unique flavor twist.
- Let it Rest: After baking, allow the dish to sit for a few minutes before serving. This helps the sauce thicken and makes for a more satisfying presentation.
- Pairing Suggestions: Serve your Baked Sole Au Gratin with steamed vegetables or a light salad to balance the richness of the dish. A crisp white wine can also enhance the dining experience.
Nutrition Facts
Calories: 385kcal
Carbohydrates: 0g
Protein: 24g
Fat: 31g
Saturated Fat: 19g
Cholesterol: 118mg
