If you're looking for a quick and delicious dinner that will impress your taste buds without taking hours in the kitchen, look no further! Our Salmon Fillets with Herbs and Red Pepper recipe is not only a feast for the eyes but also a burst of flavor that will leave you craving more. With just 20 minutes from prep to plate, this American classic combines the rich, buttery taste of salmon with the vibrant crunch of red bell peppers and aromatic herbs. Get ready to elevate your weeknight meals with this easy-to-follow recipe that promises to be a hit at your dinner table!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon dried herbs (thyme, rosemary)
- 1 red bell pepper, sliced
- Salt and pepper to taste
Instructions
- Begin by gathering all the ingredients: 2 salmon fillets, 1 tablespoon of olive oil, 1 teaspoon of dried herbs (thyme and rosemary), 1 red bell pepper sliced, and salt and pepper to taste.
- Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature while you prepare the salmon and vegetables.
- In a small bowl, mix together the dried herbs, salt, and pepper. This will be your seasoning blend for the salmon.
- Rub each salmon fillet with olive oil, ensuring they are well-coated. This will help the herbs stick and add flavor.
- Sprinkle the herb mixture evenly over both sides of the salmon fillets, making sure to cover them thoroughly.
- In a skillet over medium heat, add a little more olive oil if needed and place the sliced red bell pepper. Sauté for about 3-4 minutes until they start to soften.
- Once the peppers are softened, push them to the side of the skillet and add the seasoned salmon fillets to the pan, skin-side down if applicable.
- Cook the salmon for about 3-4 minutes on one side until it begins to brown. Carefully flip the fillets over to cook the other side for an additional 3-4 minutes.
- Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Once done, remove the skillet from the oven and let the salmon rest for a minute before serving.
- Plate the salmon fillets alongside the sautéed red bell peppers, garnishing with any leftover herbs if desired.
- Enjoy your delicious Salmon Fillets with Herbs and Red Pepper!
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh salmon fillets and vibrant red bell peppers. Fresh herbs can also elevate the dish, so consider using them if available.
- Don’t Overcook the Salmon: Salmon is best when it’s cooked just until it flakes easily with a fork. Keep an eye on it while baking to avoid dryness.
- Experiment with Herbs: While thyme and rosemary are fantastic, feel free to experiment with other dried herbs like dill or parsley to customize the flavor to your liking.
- Sautéing Technique: When sautéing the red bell peppers, make sure to keep them moving in the pan to avoid burning while allowing them to soften beautifully.
- Use a Meat Thermometer: If you're unsure about the doneness of the salmon, using a meat thermometer can help. The internal temperature should reach 145°F (63°C).
- Presentation Matters: For an eye-catching presentation, consider garnishing your dish with a sprinkle of fresh herbs or a slice of lemon for a pop of color and extra flavor.
- Pairing Suggestions: This dish pairs wonderfully with a side of quinoa or a fresh green salad, making your meal not only delicious but also nutritious.
Nutrition Facts
Calories: 439kcal
Carbohydrates: 3g
Protein: g
Fat: 29g
Saturated Fat: 6g
Cholesterol: 112mg
