If you're searching for a vibrant and nutritious dish that can elevate any meal, look no further than this Kale and Cabbage Salad! Packed with crunchy vegetables, nutty sunflower seeds, and a tangy apple cider dressing, this salad is not only a feast for the eyes but also a powerhouse of flavor. In just 15 minutes, you can whip up this delightful recipe that serves four, making it perfect for family dinners or meal prep. Ready to discover how to create this refreshing side dish that will leave your taste buds dancing? Let’s dive into the details!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups kale, chopped
- 2 cups cabbage, shredded
- 1/2 cup carrots, shredded
- 1/4 cup sunflower seeds
- 1/4 cup raisins
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Thoroughly wash the kale and cabbage under cold running water, removing any dirt or debris.
- Remove the tough stems from the kale and finely chop the leaves into thin, bite-sized pieces.
- Shred the cabbage using a sharp knife or mandoline slicer, creating thin, uniform strips.
- Peel and shred the carrots using a box grater or food processor, creating thin, delicate carrot ribbons.
- In a large mixing bowl, combine the chopped kale, shredded cabbage, and shredded carrots.
- In a small separate bowl, whisk together apple cider vinegar and olive oil to create the dressing.
- Season the dressing with salt and pepper to taste, mixing thoroughly to combine.
- Pour the dressing over the vegetable mixture and toss gently to ensure even coating.
- Sprinkle sunflower seeds and raisins over the salad, mixing gently to distribute evenly.
- Let the salad sit for 5-10 minutes to allow flavors to meld and vegetables to slightly soften.
- Taste and adjust seasoning if needed, adding more salt, pepper, or vinegar as desired.
- Serve chilled or at room temperature as a refreshing and nutritious side dish.
Tips
- Choose Fresh Greens: For the best flavor and texture, select fresh kale and cabbage. Look for vibrant, crisp leaves without any wilting or browning.
- Massage the Kale: To soften the kale and enhance its flavor, consider massaging it with a pinch of salt for a minute or two before mixing it with the other ingredients.
- Customize Your Add-ins: Feel free to get creative! Add other ingredients like sliced apples, nuts, or even a sprinkle of feta cheese for extra flavor and texture.
- Let It Rest: Allow the salad to sit for 5-10 minutes before serving. This resting period helps the flavors meld together beautifully, making every bite even more delicious.
- Adjust to Taste: Don’t be afraid to tweak the dressing! Taste as you go and adjust the salt, pepper, and vinegar to suit your preferences.
- Perfect for Meal Prep: This salad holds up well in the fridge, making it a great option for meal prep. Just keep the dressing separate until you’re ready to serve to maintain freshness.
Nutrition Facts
Calories: 135kcal
Carbohydrates: 15g
Protein: 4g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
