Are you tired of the same old boring recipes? Do you want to add some excitement to your meal routine? Look no further! Our Peri Peri Quinoa and Black Bean recipe is a game-changer. This African-inspired dish is a perfect blend of spicy, savory, and tangy flavors that will leave you wanting more. With quinoa, black beans, and peri peri sauce as the stars of the show, this recipe is not only delicious but also packed with protein and fiber. And the best part? It's ready in under 40 minutes! So, what are you waiting for? Dive into this recipe and experience the bold flavors of Africa in the comfort of your own kitchen.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: African
Serves: 4 servings
Ingredients
- 1 cup quinoa
- 1 can black beans, rinsed
- 2 tablespoons peri peri sauce
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- Salt and pepper to taste
Instructions
- Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, heat a tablespoon of olive oil over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic to the pan and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Pour in the vegetable broth and add the rinsed quinoa. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa has absorbed all the liquid and becomes fluffy.
- While the quinoa is cooking, dice the bell pepper into small, uniform pieces.
- In a separate skillet, heat another tablespoon of oil and sauté the diced bell pepper until slightly softened, about 2-3 minutes.
- Add the rinsed black beans to the bell pepper and stir in the peri peri sauce. Cook for an additional 3-4 minutes to warm the beans and incorporate the sauce.
- Once the quinoa is cooked, fluff it with a fork and gently fold in the black bean and bell pepper mixture.
- Season with salt and pepper to taste, and mix thoroughly to ensure even distribution of flavors.
- Let the dish rest for 5 minutes to allow the flavors to meld together before serving.
- Garnish with fresh chopped cilantro or parsley if desired, and serve hot as a hearty main dish or side.
Tips
- * Make sure to rinse the quinoa thoroughly to remove any bitter coating and ensure a fluffy texture. * Don't overcook the quinoa, as it can become mushy and unappetizing. * Use high-quality peri peri sauce for an authentic flavor. * Add some heat to your dish by using more peri peri sauce or adding diced jalapeños. * Experiment with different vegetables, such as diced zucchini or carrots, to add more texture and flavor to the dish. * Let the dish rest for a few minutes before serving to allow the flavors to meld together.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 15g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
