Are you tired of boring, carb-heavy breakfasts that leave you feeling sluggish? Prepare to revolutionize your morning meal with this mouthwatering Cheesy Low Carb Frittata that's not just a dish, but a flavor explosion! Packed with crispy bacon, savory mushrooms, and vibrant bell peppers, this recipe is about to become your new breakfast obsession. Whether you're following a low-carb diet or simply craving a delicious, protein-rich start to your day, this frittata is your ultimate culinary answer.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Breakfast
Serves: 6 servings
Ingredients
- 6 large eggs
- 1/2 cup shredded cheese
- 1/2 cup diced bell peppers
- 1/2 cup sliced mushrooms
- 4 strips bacon, cooked and crumbled
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat the oven to 375°F (190°C). Ensure an oven-safe 10-inch skillet is available for cooking.
- Cook bacon in a skillet over medium heat until crisp and golden brown. Remove bacon, drain on paper towels, and crumble into small pieces. Reserve 1 tablespoon of bacon fat.
- In the same skillet, heat olive oil and reserved bacon fat over medium heat. Add diced bell peppers and sliced mushrooms. Sauté for 4-5 minutes until vegetables are softened and slightly caramelized.
- In a large mixing bowl, whisk eggs thoroughly. Add salt and pepper to taste. Mix in half of the shredded cheese until well combined.
- Spread the sautéed vegetables evenly in the skillet. Pour the whisked egg mixture over the vegetables, ensuring even coverage.
- Sprinkle crumbled bacon and remaining cheese on top of the egg mixture.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is golden brown.
- Remove from oven and let rest for 5 minutes. The frittata will continue to set during this time.
- Slice into 6 equal wedges and serve hot, garnishing with fresh herbs if desired.
Tips
- Use a cast-iron skillet for the best heat distribution and a perfectly crispy bottom.
- Make sure to thoroughly whisk your eggs to incorporate air, creating a lighter, fluffier texture.
- Don't overcook! Remove the frittata from the oven when the center is just set to prevent dryness.
- Experiment with different cheese varieties like sharp cheddar, gruyère, or feta for unique flavor profiles.
- For extra richness, add a splash of heavy cream to your egg mixture.
- Let the frittata rest for 5 minutes after cooking to allow it to set completely and make slicing easier.
- Prep ingredients in advance to make morning cooking a breeze.
- Garnish with fresh herbs like chives or parsley for a pop of color and fresh flavor.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 3g
Protein: 16g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 220mg
