Craving a dish that’s as vibrant as it is delicious? Look no further than our Teriyaki Chicken and Broccoli! This Asian-inspired recipe is not only a feast for the eyes but also a tantalizing blend of flavors that will transport your taste buds straight to the streets of Tokyo. With tender chicken coated in a rich teriyaki sauce and crisp, vibrant broccoli, this dish is perfect for a quick weeknight dinner or impressing guests at your next gathering. Ready to discover how to whip up this culinary delight in just 30 minutes? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups broccoli florets
- 1/2 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Prepare ingredients by slicing chicken breast into thin, uniform strips about 1/2 inch thick. Cut broccoli into bite-sized florets and set aside.
- Season chicken strips with salt and pepper, ensuring even coating on all pieces.
- Heat vegetable oil in a large skillet or wok over medium-high heat until oil is shimmering and hot.
- Add minced garlic and ginger to the hot oil, stirring quickly to prevent burning, and cook for 30 seconds until fragrant.
- Add chicken strips to the skillet, spreading them in a single layer to ensure even cooking. Cook for 4-5 minutes, stirring occasionally, until chicken is golden brown and nearly cooked through.
- Add broccoli florets to the skillet, stirring to combine with chicken and allowing them to cook for 3-4 minutes until they turn bright green and become slightly tender.
- Pour teriyaki sauce over chicken and broccoli, stirring to coat all ingredients evenly. Reduce heat to medium and simmer for 2-3 minutes until sauce thickens and chicken is fully cooked.
- Remove from heat and let the dish rest for 2 minutes to allow sauce to further thicken and flavors to meld.
- Serve hot, optionally garnished with sesame seeds or sliced green onions, and accompanied by steamed rice.
Tips
- Prep Ahead: To save time, slice your chicken and chop the broccoli ahead of time. This way, you can throw everything together quickly when it’s time to cook.
- High Heat is Key: Make sure your skillet or wok is hot before adding the oil. This will help achieve that perfect sear on the chicken and keep the broccoli crisp.
- Don’t Overcrowd the Pan: If your skillet is too crowded, the chicken will steam rather than brown. Cook in batches if necessary to ensure even cooking.
- Adjust the Sauce: Feel free to adjust the amount of teriyaki sauce based on your taste preference. For a sweeter dish, add a little more; for a saltier kick, consider adding a splash of soy sauce.
- Add Extra Veggies: Want to make it even healthier? Toss in additional vegetables like bell peppers, snap peas, or carrots for added color and nutrients.
- Garnish for Flair: Don’t skip the garnish! A sprinkle of sesame seeds or sliced green onions not only adds flavor but also makes the dish visually appealing.
- Serve with Rice: Pair your Teriyaki Chicken and Broccoli with steamed rice or noodles to soak up that delicious sauce and create a complete meal.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 12g
Protein: 30g
Fat: 12g
Saturated Fat: g
Cholesterol: 85mg
