If you're searching for a heartwarming and nutritious meal that will transport your taste buds straight to Italy, look no further than this delightful Italian Vegan Garbanzo Bean Soup! Packed with vibrant vegetables and protein-rich garbanzo beans, this soup is not only easy to make but also bursting with flavor. Perfect for a cozy dinner or a quick lunch, this recipe promises to become a staple in your kitchen. In just 35 minutes, you can whip up a comforting bowl of goodness that’s sure to satisfy your cravings and impress your family and friends. Ready to dive into this culinary adventure? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 can garbanzo beans, drained
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables. Drain and rinse the garbanzo beans thoroughly.
- Heat a large soup pot over medium heat. Add a small amount of olive oil and sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add diced carrots and celery to the pot. Cook for an additional 2-3 minutes, stirring occasionally to prevent sticking.
- Mince the garlic cloves and add them to the vegetable mixture. Sauté for 30-45 seconds until the garlic becomes fragrant but not browned.
- Pour in the diced tomatoes and vegetable broth. Stir to combine all ingredients evenly.
- Add the drained garbanzo beans to the pot along with the Italian seasoning. Stir well to distribute the herbs.
- Bring the soup to a gentle boil, then reduce heat and simmer uncovered for 20-25 minutes, allowing the flavors to meld together.
- Season with salt and pepper to taste. Taste and adjust seasonings as needed.
- Remove from heat and let the soup rest for 5 minutes before serving. Optional: Garnish with fresh basil or parsley.
Tips
- Prep Ahead: To save time, chop all your vegetables ahead of time and store them in the fridge. This way, you can quickly throw everything together when you're ready to cook.
- Customize Your Veggies: Feel free to add or substitute other vegetables like zucchini or spinach for extra nutrients and flavor.
- Enhance the Flavor: For a deeper flavor, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes for a bit of heat.
- Make It Creamy: If you prefer a creamier texture, blend a portion of the soup after cooking and then stir it back into the pot.
- Garnish for Presentation: A sprinkle of fresh basil or parsley not only adds a pop of color but also enhances the flavor just before serving.
- Serve with Bread: Pair your soup with crusty bread or a side salad for a complete and satisfying meal.
- Store Leftovers: This soup keeps well in the fridge for up to 3 days, and the flavors only get better as it sits. Just reheat on the stove before serving!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 8g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
