Get ready to tantalize your taste buds with the vibrant flavors of Authentic Sweet and Sour Chicken Balti! This dish is a delightful fusion of sweet and savory that transports you straight to the heart of Indian cuisine. With tender chicken, colorful bell peppers, and juicy pineapple enveloped in a luscious sauce, it’s a meal that’s sure to impress family and friends alike. Whether you're a seasoned cook or just starting out, this recipe is not only simple to follow but also promises a burst of flavor in every bite. Don't miss out on the chance to create a culinary masterpiece that will have everyone asking for seconds!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 cup pineapple chunks
- 1/2 cup vinegar
- 1/4 cup soy sauce
- 1/4 cup ketchup
- 2 tbsp sugar
- 2 tbsp oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by dicing the chicken breast into bite-sized cubes, finely chopping the onion and bell pepper, mincing the garlic, and grating the fresh ginger.
- In a medium bowl, whisk together vinegar, soy sauce, ketchup, and sugar to create the sweet and sour sauce. Set aside.
- Heat oil in a large balti pan or deep skillet over medium-high heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and grated ginger to the pan, stirring quickly to prevent burning and to release their aromatic flavors.
- Add diced chicken to the pan, season with salt and pepper. Cook for 5-6 minutes, stirring occasionally, until chicken is golden brown and nearly cooked through.
- Incorporate chopped bell peppers and pineapple chunks into the pan, continuing to stir and cook for an additional 2-3 minutes.
- Pour the prepared sweet and sour sauce over the chicken and vegetables, reducing heat to medium-low. Simmer for 10-12 minutes, allowing the sauce to thicken and coat the ingredients.
- Taste and adjust seasoning if needed, ensuring chicken is fully cooked and sauce has reached desired consistency.
- Remove from heat and let rest for 2-3 minutes before serving hot with steamed rice or naan bread.
Tips
- Prep Ahead: To save time, prepare all your ingredients in advance. Dicing the chicken and chopping the vegetables can make the cooking process smoother and more enjoyable.
- Balance the Flavors: Taste your sauce before adding it to the pan. Adjust the sweetness or acidity by adding more sugar or vinegar according to your preference.
- Use Fresh Ingredients: Fresh garlic and ginger will enhance the aroma and flavor of the dish. If possible, avoid using pre-minced options for the best results.
- Don’t Rush the Sauté: Allow the onions to caramelize properly; this will add depth to the dish. A little patience goes a long way in developing flavor.
- Simmer for Success: Let the dish simmer long enough for the sauce to thicken and the flavors to meld together. This step is crucial for achieving that rich, sweet-and-sour profile.
- Serve with Style: Pair your Sweet and Sour Chicken Balti with fluffy steamed rice or warm naan bread to soak up the delicious sauce. Garnish with fresh cilantro for an added touch of freshness!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 85mg
