Imagine a dish that transports you straight to the sun-drenched islands of Greece with just one bite - a culinary adventure that turns humble cauliflower into a mouthwatering masterpiece! This Greek Tomato and Feta Cauliflower recipe is not just another side dish; it's a flavor explosion that will make you forget everything you thought you knew about vegetables. With its perfect blend of roasted cauliflower, juicy blistered tomatoes, and tangy feta cheese, this recipe promises to be your new go-to meal that's both incredibly delicious and surprisingly simple to prepare.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 head cauliflower, cut into florets
- 2 cups cherry tomatoes, halved
- 1 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 teaspoons dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Wash the cauliflower thoroughly and cut it into uniform, bite-sized florets. Pat the florets dry with a clean kitchen towel to remove excess moisture, which helps achieve better roasting.
- In a large mixing bowl, toss the cauliflower florets with olive oil, ensuring each piece is evenly coated. Sprinkle dried oregano, salt, and black pepper over the florets and mix well to distribute the seasonings.
- Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet. Make sure the pieces are not overcrowded to allow proper roasting and caramelization.
- Roast the cauliflower in the preheated oven for 15-18 minutes, turning once halfway through to ensure even browning and crispy edges.
- Remove the baking sheet from the oven and scatter halved cherry tomatoes over the roasted cauliflower. Return to the oven for an additional 5-7 minutes until tomatoes are slightly softened and beginning to blister.
- Take the baking sheet out of the oven and immediately sprinkle crumbled feta cheese over the hot cauliflower and tomatoes. The residual heat will slightly melt the cheese.
- Let the dish rest for 2-3 minutes to allow flavors to meld. Transfer to a serving platter and garnish with additional fresh or dried oregano if desired.
- Serve hot as a side dish or light vegetarian main course, accompanied by crusty bread or a simple green salad.
Tips
- Pat your cauliflower florets completely dry before roasting to ensure crispy, golden edges instead of steamed, soggy results.
- Use high-quality extra virgin olive oil for the most authentic Mediterranean flavor profile.
- Don't overcrowd the baking sheet - give your cauliflower space to roast properly, which helps achieve that perfect caramelization.
- For extra flavor, consider adding a sprinkle of fresh chopped herbs like parsley or mint just before serving.
- If you prefer a spicier version, add a pinch of red pepper flakes when seasoning the cauliflower.
- Choose fresh, ripe cherry tomatoes for the best burst of sweetness and color.
- Serve immediately while the cheese is still warm and slightly melted for the most enjoyable texture and taste experience.
Nutrition Facts
Calories: 242kcal
Carbohydrates: 12g
Protein: 9g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 23mg
