Are you craving a quick, delicious side dish that will transform your ordinary canned beans into a restaurant-worthy delicacy? Look no further! These Easy Canned Butter Beans are about to become your new go-to recipe that will impress your family and dinner guests with minimal effort and maximum flavor. In just 15 minutes, you'll turn simple pantry ingredients into a mouthwatering dish that's both nutritious and incredibly satisfying.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 1 can butter beans, drained and rinsed
- 2 tbsp olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Drain the canned butter beans thoroughly in a colander and rinse under cold running water to remove excess sodium and starch.
- Heat olive oil in a medium-sized skillet over medium heat, allowing the oil to warm and become slightly shimmery.
- Add minced garlic to the heated oil and sauté for about 30-45 seconds, stirring constantly to prevent burning and release the garlic's aromatic flavors.
- Gently add the rinsed butter beans to the skillet, stirring to coat them evenly with the garlic-infused olive oil.
- Season the beans with salt and freshly ground black pepper, adjusting to your taste preferences.
- Cook the beans for approximately 7-10 minutes, stirring occasionally to ensure even heating and prevent sticking to the pan.
- Once the beans are heated through and slightly golden around the edges, remove from heat.
- Transfer the butter beans to a serving dish and optionally garnish with fresh herbs like parsley or chives for added flavor and visual appeal.
Tips
- Always drain and rinse canned beans thoroughly to reduce sodium and improve texture.
- Use fresh garlic for the most vibrant flavor - avoid pre-minced garlic from jars.
- Keep the heat at medium to prevent garlic from burning and turning bitter.
- For extra flavor, try adding a pinch of red pepper flakes or a splash of fresh lemon juice at the end.
- Don't overcook the beans; you want them heated through but not mushy.
- Experiment with herbs like fresh thyme, rosemary, or basil for variation.
- If you prefer a crispy exterior, let the beans sit undisturbed for a minute or two to develop a golden crust.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 22g
Protein: 9g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
