Imagine a dish that combines the creamy, cheesy goodness of a classic comfort food with a healthy twist that'll make your taste buds dance and your diet goals cheer! This Loaded Baked Cauliflower Casserole is not just another side dish – it's a game-changing recipe that transforms the humble cauliflower into a mouthwatering masterpiece that will have everyone at the table begging for seconds. Whether you're a low-carb enthusiast, a veggie lover, or just someone who appreciates incredibly delicious food, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 large cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup cream cheese, softened
- 1/4 cup green onions, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup bacon bits
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or butter to prevent sticking.
- Wash the cauliflower thoroughly and cut it into uniform bite-sized florets. Ensure the pieces are roughly the same size for even cooking.
- Bring a large pot of salted water to a boil. Add cauliflower florets and blanch for 3-4 minutes until slightly tender but still crisp. Drain immediately and rinse with cold water to stop the cooking process.
- In a large mixing bowl, combine softened cream cheese, sour cream, shredded cheddar cheese, garlic powder, salt, and pepper. Mix until smooth and well incorporated.
- Gently fold the blanched cauliflower florets into the cheese mixture, ensuring each piece is evenly coated.
- Transfer the cauliflower mixture to the prepared baking dish, spreading it out in an even layer.
- Sprinkle bacon bits and chopped green onions evenly over the top of the casserole.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the cheese is bubbling.
- Remove from the oven and let the casserole rest for 5 minutes before serving to allow the cheese to set.
- Garnish with additional green onions if desired, and serve hot as a delicious low-carb side dish or main course.
Tips
- Blanching is Key: The brief blanching process ensures your cauliflower is perfectly tender-crisp and not mushy. Be careful not to overcook during this step.
- Cheese Temperature Matters: Make sure your cream cheese is truly softened to create a smooth, lump-free cheese mixture.
- Even Coating: Take your time when folding the cauliflower into the cheese mixture to ensure every floret is completely covered.
- Bacon Tip: For extra crispiness, consider using freshly cooked and crumbled bacon instead of pre-packaged bacon bits.
- Customize Your Casserole: Feel free to experiment with different cheese varieties like pepper jack or gruyere for unique flavor profiles.
- Make-Ahead Friendly: You can prepare this casserole up to a day in advance and bake it just before serving, making it perfect for meal prep or entertaining.
- Watch the Browning: Keep an eye on the casserole in the last 5-10 minutes of baking to prevent over-browning while ensuring a golden, bubbly top.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 6g
Protein: 12g
Fat: 18g
Saturated Fat: 9g
Cholesterol: 45mg
