Imagine a culinary journey that transports you straight to the vibrant streets of the Middle East, where every bite is a celebration of flavor and texture. This Hummus Platter with Roasted Vegetables and Rice isn't just a meal—it's an experience that will revolutionize your home cooking. Packed with colorful, nutritious ingredients and bursting with aromatic spices, this dish promises to turn an ordinary dinner into an extraordinary gastronomic adventure that will have your family and friends begging for seconds!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 cup hummus
- 2 cups assorted roasted vegetables (zucchini, bell peppers, carrots)
- 1 cup cooked rice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper to prepare for roasting vegetables.
- Wash and chop zucchini, bell peppers, and carrots into uniform 1-inch pieces to ensure even roasting. Toss the vegetables with olive oil, salt, and pepper in a mixing bowl until evenly coated.
- Spread the seasoned vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, turning once halfway through cooking to ensure even caramelization and tenderness.
- While vegetables are roasting, prepare rice according to package instructions. For best results, use a rice cooker or simmer rice in water with a pinch of salt until fluffy and fully cooked.
- Remove roasted vegetables from the oven and let them rest for 5 minutes to cool slightly and develop deeper flavors.
- Spread the prepared hummus as a base on a large serving platter, creating a smooth, even layer.
- Arrange the cooked rice in one section of the platter, then carefully place the roasted vegetables around and on top of the rice.
- Garnish the platter with freshly chopped parsley, drizzle with additional olive oil if desired, and serve immediately while vegetables are still warm.
Tips
- Vegetable Roasting Secrets: Cut vegetables into uniform sizes to ensure even cooking and beautiful caramelization. Use high heat (425°F) for that perfect crispy-tender texture.
- Rice Perfection: For the fluffiest rice, let it rest for 5-10 minutes after cooking and fluff with a fork to separate the grains.
- Hummus Base Trick: Spread hummus in a smooth, swirled pattern to create an attractive base that's visually appealing and delicious.
- Fresh Herb Magic: Always add fresh parsley just before serving to maintain its vibrant color and fresh flavor.
- Customize Your Platter: Feel free to swap vegetables based on seasonal availability or personal preference. The beauty of this dish is its flexibility!
Nutrition Facts
Calories: 265kcal
Carbohydrates: 34g
Protein: 7g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
