Looking for a vibrant and healthy side dish that will steal the spotlight at your next meal? Look no further than this delightful Green Bean Sautéed Salad! Bursting with fresh flavors and colorful ingredients, this vegetarian dish is not only quick to prepare but also packed with nutrients. In just 25 minutes, you can whip up a stunning salad that’s perfect for any occasion. Whether you’re hosting a dinner party or simply want to elevate your weeknight dinner, this recipe is sure to impress. Ready to discover the secret to making this deliciously simple salad? Let’s dive in!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 pound green beans, trimmed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Trim the ends off the green beans and rinse them under cold water. Pat them dry with a kitchen towel.
- Next, halve the cherry tomatoes and thinly slice the red onion. Set these aside for later use.
- In a large pot, bring water to a boil. Once boiling, add a pinch of salt and the trimmed green beans. Blanch the green beans for about 3-4 minutes until they are bright green and tender-crisp.
- After blanching, immediately transfer the green beans to a bowl of ice water to stop the cooking process. Let them sit for a few minutes, then drain and pat dry.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the sliced red onion and sauté for about 2-3 minutes until the onion is translucent and fragrant.
- Add the blanched green beans to the skillet with the sautéed onion. Toss them together and cook for an additional 5-7 minutes, stirring occasionally, until the green beans are heated through and slightly tender.
- Once the green beans are cooked, add the halved cherry tomatoes to the skillet. Sauté for another 2-3 minutes until the tomatoes are warmed and slightly softened.
- Remove the skillet from heat and drizzle 1 tablespoon of lemon juice over the sautéed vegetables. Season with salt and pepper to taste, tossing everything together to combine the flavors.
- Transfer the sautéed salad to a serving platter or bowl. Serve warm or at room temperature as a delicious and healthy side dish.
Tips
- Prep Ahead: To save time, you can trim the green beans and slice the onions and tomatoes ahead of time. Store them in the fridge until you’re ready to cook!
- Blanching Technique: Blanching the green beans is key to achieving that perfect bright green color and tender-crisp texture. Don’t skip the ice water bath, as it stops the cooking process and locks in freshness.
- Flavor Boost: For an extra burst of flavor, consider adding minced garlic or crushed red pepper flakes when sautéing the onions. It will elevate the dish and add a delightful kick!
- Serving Suggestions: This sautéed salad is versatile! Try serving it alongside grilled chicken, fish, or as a topping for quinoa for a hearty vegetarian meal.
- Freshness is Key: Use the freshest ingredients you can find. Crisp green beans and ripe cherry tomatoes will make all the difference in taste and presentation.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 8g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
