Prepare to revolutionize your vegetable game with this mind-blowing Caramelized Shaved Brussels Sprouts recipe that transforms the often-maligned Brussels sprout into a crispy, golden delicacy that will have even the pickiest eaters begging for seconds. Forget everything you know about boring, mushy vegetables - this technique creates a dish so delectable, you'll be shocked these are actually healthy!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, shaved
- 2 tbsp olive oil
- Salt to taste
- Pepper to taste
- 1 tbsp balsamic vinegar
Instructions
- Prepare the Brussels sprouts by washing them thoroughly under cold running water, then pat them dry with paper towels.
- Using a sharp mandoline or chef's knife, carefully shave the Brussels sprouts into thin, delicate slices, discarding the tough stem ends.
- Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat and add olive oil, ensuring the pan is evenly coated.
- Spread the shaved Brussels sprouts in a single, even layer across the pan, allowing them maximum surface contact for proper caramelization.
- Let the Brussels sprouts cook undisturbed for 3-4 minutes, allowing them to develop a golden-brown color and crispy edges.
- Gently stir and toss the sprouts, rotating them to ensure even caramelization on all sides.
- Season with salt and freshly ground black pepper, adjusting to your taste preference.
- Continue cooking for an additional 5-7 minutes, stirring occasionally, until the Brussels sprouts are uniformly golden and slightly crispy.
- Remove from heat and drizzle with balsamic vinegar, tossing to coat evenly and add a tangy depth of flavor.
- Transfer to a serving dish and serve immediately while still warm and crisp.
Tips
- Use a sharp mandoline or knife to ensure ultra-thin, uniform slices that caramelize evenly.
- Choose a heavy-bottomed skillet or cast-iron pan for the best heat distribution and caramelization.
- Don't overcrowd the pan - give the Brussels sprouts space to crisp up, not steam.
- Resist the urge to constantly stir; let them sit for a few minutes to develop that gorgeous golden color.
- Season generously and taste as you go - the balsamic vinegar adds a perfect tangy finish.
- Serve immediately for maximum crispiness and flavor impact.
- For extra flavor, consider adding garlic, red pepper flakes, or toasted nuts as a garnish.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 10g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
