Looking for a quick and delicious meal that’s not only bursting with flavor but also completely plant-based? The Vegan Pepper Black Bean Stir Fry is your answer! In just 35 minutes, you can whip up a vibrant dish that’s perfect for busy weeknights or impressing your friends at a dinner party. With colorful bell peppers, hearty black beans, and a medley of spices, this recipe is not only nutritious but also incredibly satisfying. Ready to elevate your cooking game? Let’s dive into this easy and delightful stir fry that will leave you craving more!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 bell pepper, sliced
- 1 can black beans, drained and rinsed
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping the bell pepper into thin, uniform slices. Peel and slice the onion into half-moon shapes. Mince the garlic cloves finely.
- Drain and rinse the black beans thoroughly under cold water to remove any excess sodium from the canning liquid. Set aside in a colander to drain completely.
- Heat olive oil in a large non-stick skillet or wok over medium-high heat. Allow the oil to become hot but not smoking.
- Add sliced onions to the hot oil and sauté for 2-3 minutes until they become translucent and start to soften, stirring occasionally to prevent burning.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent garlic from burning and to release its aromatic flavors.
- Introduce sliced bell peppers to the skillet and stir-fry for 4-5 minutes until they become slightly tender but still maintain a crisp texture.
- Add the drained black beans to the skillet, along with cumin, soy sauce, salt, and pepper. Stir gently to combine all ingredients and ensure even coating of seasonings.
- Continue cooking for an additional 3-4 minutes, allowing the beans to heat through and absorb the flavors of the spices and vegetables.
- Taste and adjust seasoning as needed, adding more salt, pepper, or soy sauce to suit your preference.
- Remove from heat and serve hot, optionally garnishing with fresh herbs like cilantro or green onions for added freshness.
Tips
- Prep Ahead: To save time, wash and chop your vegetables ahead of time. You can even store them in the fridge for a day or two before cooking.
- Customize Your Veggies: Feel free to add other vegetables like zucchini, carrots, or snap peas for extra color and nutrition. Just make sure to adjust the cooking times accordingly.
- Perfectly Cooked Beans: Rinsing the black beans not only removes excess sodium but also helps enhance their flavor. Make sure to drain them well before adding to the stir fry.
- High Heat is Key: Stir frying requires high heat to achieve that perfect crispness. Make sure your skillet or wok is hot before adding the oil and vegetables.
- Taste as You Go: Seasoning is personal, so taste your stir fry before serving and adjust the salt, pepper, or soy sauce to match your preference.
- Garnish for Flair: Don’t skip the garnish! Fresh herbs like cilantro or green onions add a burst of freshness and elevate the dish’s presentation.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 12g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
