Looking for a delicious and guilt-free snack that satisfies your sweet tooth while keeping you energized? Look no further! These Healthy Fruit Nut Flapjacks are not only easy to make, but they are also packed with wholesome ingredients that will fuel your day. With just a handful of simple ingredients, you can whip up a batch of these chewy, nutty bars in no time! Perfect for a quick breakfast on-the-go or a mid-afternoon pick-me-up, these flapjacks are sure to become your new favorite treat. Ready to dive into the recipe and discover the secret to making these delightful snacks? Let’s get started!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Snack
Serves: 8 servings
Ingredients
- 2 cups rolled oats
- 1/2 cup mixed nuts, chopped
- 1/2 cup dried fruits (e.g., apricots, raisins)
- 1/3 cup honey or agave syrup
- 1/4 cup almond butter
- 1/2 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine the rolled oats, chopped mixed nuts, and dried fruits. Mix thoroughly to distribute ingredients evenly.
- In a small saucepan, gently heat the honey (or agave syrup) and almond butter over low heat. Stir continuously until the mixture becomes smooth and well combined.
- Remove the honey-almond butter mixture from heat and stir in the vanilla extract, ensuring it is fully incorporated.
- Pour the warm liquid mixture over the dry ingredients and mix well, ensuring all oats and nuts are coated evenly.
- Transfer the mixture to the prepared baking pan, pressing down firmly and evenly with the back of a spatula to create a compact layer.
- Bake in the preheated oven for 18-20 minutes, or until the edges turn golden brown and the top is slightly crisp.
- Remove from the oven and let cool completely in the pan for about 30 minutes.
- Using the parchment paper overhang, lift the flapjacks out of the pan and place on a cutting board.
- Cut into 8 equal rectangular bars using a sharp knife.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Choose Your Favorites: Feel free to customize the nuts and dried fruits according to your preferences. Almonds, walnuts, cranberries, or dates can all add unique flavors and textures to your flapjacks.
- Don’t Skip the Parchment Paper: Lining your baking pan with parchment paper not only makes for easy removal but also helps prevent sticking. Make sure to leave some overhang for easy lifting!
- Press Firmly: When transferring the mixture to the baking pan, press it down firmly with a spatula. This helps the flapjacks hold their shape and ensures they bake evenly.
- Watch the Baking Time: Keep an eye on the flapjacks as they bake. The edges should be golden brown, but be careful not to overbake them, as they can become too hard.
- Cool Completely: Allow the flapjacks to cool completely in the pan before cutting. This step is crucial for achieving the perfect texture and preventing them from crumbling.
- Storage Tips: Store your flapjacks in an airtight container to keep them fresh. They can last up to 5 days at room temperature or longer in the fridge.
- Experiment with Add-Ins: For an extra nutritional boost, consider adding seeds like chia or flaxseeds, or even a sprinkle of cinnamon for added flavor!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
