Imagine a soup that transports your taste buds to the vibrant heart of African cuisine, where every spoonful is a luxurious blend of creamy sweet potatoes and rich, nutty peanut butter. This Sweet Potato and Peanut Soup isn't just a meal—it's a culinary adventure that will warm your soul and tantalize your senses. Whether you're a foodie looking for an exotic dish or someone seeking comfort in a bowl, this recipe promises to be your new obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: African
Serves: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 sweet potatoes, peeled and diced
- 4 cups vegetable broth
- 1 cup peanut butter
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add grated ginger to the onions and cook for an additional 30 seconds, stirring continuously to release its aromatic flavors.
- Add diced sweet potatoes to the pot and stir to combine with the onions and ginger, coating them evenly with the oil.
- Pour vegetable broth into the pot, ensuring that the sweet potatoes are fully submerged. Bring the mixture to a gentle boil.
- Reduce heat to low, cover the pot, and simmer for 12-15 minutes or until sweet potatoes are tender and can be easily pierced with a fork.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup to a standard blender in batches.
- Whisk in the peanut butter until completely incorporated and the soup becomes rich and smooth.
- Season with salt and pepper to taste, stirring well to distribute the seasonings evenly.
- Return the pot to low heat and warm the soup for an additional 2-3 minutes, stirring occasionally.
- Ladle the soup into serving bowls and garnish with optional toppings like chopped peanuts, fresh cilantro, or a drizzle of cream if desired.
Tips
- Choose fresh, firm sweet potatoes for the best texture and flavor.
- Use smooth peanut butter for a silkier consistency, or try natural peanut butter for a more rustic feel.
- For extra depth, toast your ginger slightly before adding to enhance its aromatic qualities.
- If the soup is too thick, gradually add more vegetable broth to reach your desired consistency.
- For a protein boost, consider adding shredded chicken or tofu.
- Always taste and adjust seasonings before serving—a pinch of salt can make a big difference.
- Garnish creatively with chopped peanuts, fresh herbs, or a swirl of coconut cream for added visual appeal.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 35g
Protein: 15g
Fat: 28g
Saturated Fat: 5g
Cholesterol: 0mg
