Are you ready to elevate your grilling game with a dish that's both healthy and bursting with flavor? Look no further than these Grilled Spicy Cauliflower Steaks! Perfectly charred and seasoned with a blend of smoky spices, these steaks are not only a delightful vegetarian option but also a crowd-pleaser at any barbecue. Whether you're looking to impress your guests or simply want a delicious meal that’s quick to prepare, this recipe promises to deliver a satisfying punch of flavor in every bite. Dive into this recipe and discover how easy it is to create a dish that’s as vibrant as it is tasty!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 head cauliflower, sliced into steaks
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your grill to medium-high heat, about 400°F (200°C). This will help to achieve a nice char on the cauliflower steaks.
- In a small bowl, mix together the olive oil, chili powder, smoked paprika, salt, and pepper. This spice blend will add a nice smoky heat to the cauliflower.
- Place the cauliflower steaks in a shallow dish and brush the spice oil mixture evenly onto both sides of the cauliflower. Make sure to coat them thoroughly, but don't worry if some of the oil drips off.
- Once the grill is hot, place the cauliflower steaks on the grates and close the lid. Grill for 10 minutes, or until the cauliflower starts to develop some nice grill marks and a slight char.
- Flip the cauliflower steaks over and continue grilling for an additional 10 minutes, or until they're tender and caramelized. You may need to adjust the heat depending on your grill, so keep an eye on them to prevent burning.
- Once the cauliflower is cooked to your liking, remove it from the grill and serve immediately. Offer lemon wedges on the side to squeeze over the top of the cauliflower. The brightness of the lemon will help to cut through the richness of the spices.
- Serve hot and enjoy! You can serve these grilled spicy cauliflower steaks as a side dish, or add them to a salad or wrap for a flavorful and healthy meal.
Tips
- Choose the Right Cauliflower: Look for a fresh head of cauliflower that is firm and free of blemishes. A larger head will yield thicker steaks, which grill better and hold up to the spices.
- Get the Grill Hot: Preheating your grill is crucial for achieving those beautiful grill marks and a smoky flavor. Aim for medium-high heat, around 400°F (200°C), before placing the cauliflower on the grates.
- Don’t Skimp on the Spice Mixture: Ensure that each cauliflower steak is generously coated with the olive oil and spice blend. This not only enhances flavor but also helps prevent sticking on the grill.
- Keep an Eye on Cooking Time: Cooking times may vary depending on your grill. Check the steaks regularly to avoid burning, and feel free to adjust the heat as needed to ensure they cook evenly.
- Serve with Fresh Lemon: The bright acidity of lemon juice complements the rich, smoky flavors of the cauliflower. Squeeze a wedge over the top just before serving for an extra zing!
- Versatile Serving Options: These grilled cauliflower steaks can be enjoyed on their own, or you can slice them up and add them to salads, wraps, or grain bowls for a hearty, nutritious meal.
Nutrition Facts
Calories: 95kcal
Carbohydrates: 7g
Protein: 3g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
