Craving a mouthwatering meal that's both quick and incredibly delicious? Get ready to transform your kitchen into a flavor paradise with this ultimate Garlic Chicken Stir Fry! Imagine tender chicken, crisp vegetables, and a garlic-infused sauce that will make your taste buds dance with joy. Whether you're a busy professional, a home cook looking to impress, or simply someone who loves incredible food, this recipe is your ticket to an Asian-inspired culinary adventure that's both healthy and irresistibly tasty.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 lb of sliced chicken breast, 2 cups of mixed vegetables (such as bell peppers, broccoli, and carrots), 3 cloves of minced garlic, 2 tablespoons of soy sauce, 1 tablespoon of olive oil, and salt and pepper to taste.
- Prepare your vegetables by washing them thoroughly. Slice the bell peppers into thin strips, chop the broccoli into bite-sized florets, and cut the carrots into thin rounds or julienne them for even cooking.
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil and allow it to heat up for about 1 minute, ensuring the oil is hot but not smoking.
- Add the sliced chicken breast to the skillet in a single layer. Season with salt and pepper to taste. Cook the chicken for about 5-6 minutes, stirring occasionally, until it is browned and cooked through. The internal temperature should reach 165°F (75°C).
- Once the chicken is cooked, add the minced garlic to the skillet. Stir it into the chicken and cook for an additional 30 seconds until fragrant, being careful not to burn the garlic.
- Next, add the mixed vegetables to the skillet. Stir well to combine with the chicken and garlic. Cook for an additional 3-4 minutes, stirring frequently, until the vegetables are tender-crisp and vibrant in color.
- Pour in the soy sauce, stirring to coat the chicken and vegetables evenly. Allow everything to cook together for another minute, letting the flavors meld.
- Once everything is cooked and well combined, remove the skillet from heat. Taste and adjust seasoning with more salt and pepper if necessary.
- Serve the garlic chicken stir fry hot, either on its own or over a bed of rice or noodles, if desired. Enjoy your delicious and healthy meal!
Tips
- Prep is Key: Slice all ingredients before you start cooking. Stir fry moves fast, so having everything ready ensures perfect results.
- High Heat is Your Friend: Use a wok or large skillet and keep the heat medium-high to get that perfect sear on chicken and crisp-tender vegetables.
- Don't Overcrowd the Pan: Cook chicken and vegetables in batches if needed to maintain high heat and prevent steaming instead of browning.
- Garlic Timing Matters: Add minced garlic late in the cooking process to prevent burning and maintain its rich, aromatic flavor.
- For Extra Flavor: Consider adding a splash of sesame oil or a sprinkle of red pepper flakes for an extra flavor kick.
- Temperature Check: Always ensure chicken reaches 165°F (75°C) for food safety. Pro Tip: Let the stir fry rest for a minute after cooking to allow flavors to meld together perfectly!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 10g
Protein: 30g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 85mg
