Get ready to revolutionize your burger experience with these mouthwatering Lettuce Wrapped Teriyaki Turkey Burgers! Imagine a juicy, flavor-packed turkey patty nestled in crisp, fresh lettuce leaves, bursting with Asian-inspired teriyaki goodness. This recipe is not just a meal – it's a guilt-free culinary adventure that combines lean protein, vibrant flavors, and a carb-conscious approach that will make your taste buds dance and your body thank you!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1/4 cup teriyaki sauce
- 1/4 cup breadcrumbs
- 1 clove garlic, minced
- 1 tsp ginger, minced
- 1 head of lettuce, leaves separated
- 1/2 cup shredded carrots
- 1/4 cup sliced green onions
Instructions
- In a large mixing bowl, combine ground turkey, minced garlic, minced ginger, breadcrumbs, and 2 tablespoons of teriyaki sauce. Gently mix ingredients until well incorporated, being careful not to overmix.
- Divide the turkey mixture into 4 equal portions and shape each into a patty approximately 1/2 inch thick. Create a small indentation in the center of each patty to prevent bulging during cooking.
- Preheat a grill pan or skillet over medium-high heat. Lightly oil the cooking surface to prevent sticking.
- Cook the turkey burgers for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C). Brush the remaining teriyaki sauce over the burgers during the last 2 minutes of cooking for added flavor.
- While burgers are cooking, carefully separate and wash lettuce leaves. Pat dry with paper towels to remove excess moisture.
- Once burgers are cooked, let them rest for 2-3 minutes to allow juices to redistribute.
- To assemble, place a cooked turkey burger in the center of a lettuce leaf. Top with shredded carrots and sliced green onions.
- Wrap the lettuce around the burger, creating a neat, handheld package. Serve immediately while the burger is still warm.
Tips
- Meat Mixing Mastery: When combining the turkey mixture, use a light touch. Overmixing can make your burgers tough and dense. Gently fold ingredients until just combined.
- Temperature is Key: Always use a meat thermometer to ensure your turkey burgers reach 165°F (74°C). This guarantees both safety and juiciness.
- Lettuce Leaf Selection: Choose large, sturdy lettuce leaves like butter lettuce or iceberg for the best wrap. Rinse and thoroughly pat dry to prevent soggy wraps.
- Flavor Boost: For extra depth, consider adding a small amount of sesame oil or a sprinkle of toasted sesame seeds to your burger mixture.
- Meal Prep Hack: You can prepare the burger patties in advance and store them in the refrigerator, covered, for up to 24 hours before cooking.
- Serving Suggestion: For added crunch and flavor, consider serving with a side of quick-pickled vegetables or a light Asian-inspired slaw.
- Make It Your Own: Feel free to experiment with additional toppings like sliced avocado, a drizzle of sriracha, or a sprinkle of toasted sesame seeds to personalize your burger.
Nutrition Facts
Calories: 253kcal
Carbohydrates: g
Protein: 24g
Fat: 11g
Saturated Fat: 3g
Cholesterol: 60mg
