Craving a sweet treat that won't completely derail your health goals? Get ready to discover the ultimate snack that bridges the gap between delectable indulgence and mindful eating! These Semi-Healthy Marshmallow Treats are about to become your new obsession, offering a nostalgic twist on the classic rice crispy treat with a nutritious upgrade that will have both kids and adults reaching for seconds.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: American
Serves: 12 servings
Ingredients
- 3 cups puffed rice cereal
- 2 cups mini marshmallows
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- Optional: chocolate chips for topping
Instructions
- Prepare your workspace by lining a 9x9 inch baking pan with parchment paper, ensuring some overhang for easy removal later.
- In a large non-stick saucepan, melt coconut oil over low-medium heat, being careful not to burn it.
- Add mini marshmallows to the melted coconut oil, stirring continuously until they are completely melted and smooth.
- Remove the pan from heat and quickly stir in vanilla extract, mixing thoroughly to incorporate.
- Immediately add puffed rice cereal to the marshmallow mixture, gently folding and stirring until all cereal is evenly coated.
- Transfer the mixture into the prepared baking pan, using a spatula or wet hands to press the mixture evenly and firmly into the pan.
- If desired, sprinkle chocolate chips over the top while the mixture is still warm, gently pressing them into the surface.
- Allow the treats to cool and set at room temperature for about 30-45 minutes until firm.
- Use the parchment paper overhang to lift the entire batch out of the pan, then cut into 12 equal squares.
- Serve and enjoy your semi-healthy marshmallow treats immediately, or store in an airtight container for up to 3 days.
Tips
- Use Low Heat: Always melt coconut oil and marshmallows on low-medium heat to prevent burning and ensure a smooth, even mixture.
- Work Quickly: Once marshmallows are melted, add cereal immediately to prevent the mixture from cooling and becoming difficult to mix.
- Wet Hands Technique: When pressing the mixture into the pan, slightly dampen your hands with water to prevent sticking and achieve a smooth, even surface.
- Optional Nutrition Boost: Consider adding a sprinkle of chia seeds or chopped nuts for extra nutrients and crunch.
- Storage Hack: Store treats in an airtight container with a piece of parchment between layers to prevent sticking and maintain freshness.
- Chocolate Chip Pro Tip: If adding chocolate chips, sprinkle them while the mixture is still warm so they slightly melt and adhere better.
- Portion Control: Cut into uniform squares for consistent serving sizes and a more professional presentation.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 1g
Fat: g
Saturated Fat: 3g
Cholesterol: 0mg
