Imagine a dressing so luxuriously smooth, so incredibly versatile, that it transforms ordinary meals into extraordinary culinary experiences. This Avocado Yogurt Salad Dressing isn't just a condiment – it's a game-changing recipe that will revolutionize your kitchen repertoire! Packed with healthy fats, protein, and a burst of fresh flavors, this creamy concoction is about to become your new obsession, whether you're a health-conscious foodie or simply someone who loves mind-blowing taste sensations.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 ripe avocado
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a medium mixing bowl.
- Add the plain yogurt to the bowl with the avocado, ensuring the avocado is ripe and soft for easy mashing.
- Peel and finely mince the garlic clove using a sharp knife or a garlic press.
- Add the minced garlic to the avocado and yogurt mixture.
- Squeeze fresh lemon juice directly into the bowl, which will help prevent the avocado from browning and add brightness to the dressing.
- Using a fork or whisk, thoroughly blend all ingredients until smooth and creamy, breaking down any large avocado chunks.
- Season with salt and freshly ground black pepper to taste, mixing well to distribute the seasoning evenly.
- Taste and adjust seasoning if needed, adding more lemon juice, salt, or pepper as desired.
- For best flavor, cover and refrigerate for 15-30 minutes to allow flavors to meld together before serving.
- Serve chilled as a salad dressing or dip with fresh vegetables, use as a spread, or as a sauce for grilled meats or fish.
Tips
- Choose a perfectly ripe avocado: Look for fruit that yields gently to pressure but isn't mushy.
- Use fresh lemon juice for the brightest flavor – bottled juice can taste flat.
- For extra smoothness, use a blender or food processor instead of a fork.
- Experiment with additional herbs like dill, cilantro, or chives to customize the flavor.
- If the dressing is too thick, thin it with a little extra yogurt or a splash of water.
- Store in an airtight container with plastic wrap pressed directly onto the surface to prevent browning.
- This dressing stays fresh in the refrigerator for 2-3 days.
Nutrition Facts
Calories: 121kcal
Carbohydrates: g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 8mg
