Are you ready to indulge in a guilt-free dessert that satisfies your sweet tooth without compromising your health? Look no further than this delightful Healthy Low Fat Banana Cake with Peanut Butter Frosting! Bursting with the natural sweetness of ripe bananas and the creamy richness of peanut butter, this cake is not only delicious but also packed with wholesome ingredients. Perfect for any occasion, this treat will leave your guests guessing how something so tasty can be so healthy. Get ready to impress your family and friends with a dessert that’s as nutritious as it is scrumptious!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 12 servings
Ingredients
- 2 ripe bananas
- 1/2 cup unsweetened applesauce
- 1/2 cup honey
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup peanut butter
- 2 tablespoons milk
Instructions
- Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan or line it with parchment paper for easy removal.
- In a large mixing bowl, mash the 2 ripe bananas with a fork until smooth. Make sure there are no large chunks left.
- Add 1/2 cup of unsweetened applesauce and 1/2 cup of honey to the mashed bananas. Mix well until all the wet ingredients are thoroughly combined.
- In a separate bowl, whisk together 1 cup of whole wheat flour, 1 teaspoon of baking soda, and 1/2 teaspoon of salt.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix; a few lumps are okay.
- Pour the batter into the prepared cake pan and spread it evenly with a spatula.
- Bake in the preheated oven for about 30 minutes, or until a toothpick inserted into the center comes out clean.
- While the cake is baking, prepare the peanut butter frosting. In a small bowl, combine 1/4 cup of peanut butter with 2 tablespoons of milk. Mix until smooth and creamy. If the frosting is too thick, add a little more milk until you reach your desired consistency.
- Once the cake is done baking, remove it from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely.
- Once the cake is completely cool, spread the peanut butter frosting evenly over the top of the cake using a spatula or a knife.
- Slice the cake into 12 servings and enjoy your healthy low-fat banana cake with peanut butter frosting!
Tips
- Choose the Right Bananas: For the best flavor and sweetness, use very ripe bananas with plenty of brown spots. They will mash easily and provide natural sweetness to your cake.
- Don’t Overmix: When combining your wet and dry ingredients, mix just until they are combined. Overmixing can lead to a dense cake.
- Check for Doneness: Ovens can vary, so start checking your cake a few minutes before the suggested baking time. A toothpick should come out clean when inserted into the center.
- Customize Your Frosting: If you prefer a sweeter frosting, feel free to add a touch of honey or maple syrup to the peanut butter and milk mixture.
- Serve it Right: For an extra treat, serve slices of the cake with fresh fruit or a dollop of yogurt on the side for a delightful contrast.
- Storage Tips: Keep any leftovers in an airtight container in the fridge for up to a week. This cake also freezes well, so you can enjoy it later!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 5g
Fat: 6g
Saturated Fat: g
Cholesterol: 0mg
