Are you ready to tantalize your taste buds with a burst of flavors? Our Spicy Rice Beans and Avocado Wrap is not just a meal; it’s a fiesta of vibrant ingredients wrapped in a warm tortilla that promises to elevate your lunch or dinner experience! In just 35 minutes, you can whip up this Mexican-inspired delight that’s packed with protein, healthy fats, and a kick of spice. Whether you’re meal prepping for the week or looking for a quick, satisfying dish, this recipe is your ticket to culinary bliss. Let’s dive into the delicious details!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup cooked rice
- 1 can black beans, rinsed and drained
- 1 ripe avocado, diced
- 1 small onion, chopped
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt to taste
- 4 large tortillas
- Lime wedges for serving
Instructions
- Prepare all ingredients by measuring and chopping: rinse and drain black beans, dice avocado, finely chop onion, and gather spices.
- Heat a large skillet over medium heat and add a small amount of oil. Sauté chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add cooked rice to the skillet, stirring to combine with the onions. Sprinkle chili powder, cumin, and salt over the rice. Mix thoroughly to ensure even spice distribution.
- Gently fold in the rinsed black beans and cook for an additional 3-4 minutes, allowing the beans to warm and absorb the spice flavors.
- Warm the tortillas briefly in a separate pan or microwave to make them more pliable and easier to wrap.
- Place a warm tortilla on a clean surface and spoon the rice and bean mixture into the center, leaving space at the edges for folding.
- Top the rice and bean mixture with diced avocado, ensuring even distribution.
- Fold the bottom of the tortilla up, then fold in the sides, and roll tightly to create a secure wrap.
- Optional: If desired, lightly toast the wrap in a skillet to create a crispy exterior.
- Slice the wrap diagonally and serve immediately with fresh lime wedges on the side for squeezing.
Tips
- Prep Ahead: To save time, chop your onion and dice the avocado ahead of time. You can even cook the rice in advance and store it in the fridge until you’re ready to assemble the wraps.
- Customize Your Spice: Adjust the amount of chili powder and cumin to suit your taste. If you love heat, consider adding some diced jalapeños or a pinch of cayenne pepper for an extra kick!
- Perfectly Warm Tortillas: Warming the tortillas is key to making them pliable. If you have a gas stove, you can briefly toast them directly over the flame for a smoky flavor.
- Fresh Ingredients: Use ripe avocados for the best flavor and texture. A perfectly ripe avocado will be creamy and easy to mash, adding richness to your wrap.
- Toasting for Crunch: For a delightful crunch, consider toasting the assembled wraps in a skillet for a couple of minutes on each side before serving. This adds a crispy exterior that complements the soft filling beautifully.
- Serving Suggestions: Serve your wraps with a side of salsa or guacamole for dipping, and don’t forget those lime wedges—they add a refreshing zing that ties all the flavors together!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 55g
Protein: 12g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
