Imagine a sizzling platter of perfectly grilled seafood and vibrant vegetables, bursting with Mediterranean flavors that transport you straight to the sun-drenched coastal shores. This Everything Healthy and Grilled Mediterranean Seafood and Vegetable Platter isn't just a meal—it's a culinary adventure that promises to elevate your home cooking from ordinary to extraordinary. With minimal prep time and maximum taste, this recipe is about to become your new go-to dish for impressing guests or treating yourself to a restaurant-quality meal right in your own kitchen.
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 lb scallops
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Prepare the marinade by whisking together olive oil, lemon juice, dried oregano, salt, and pepper in a large mixing bowl.
- Clean and prepare seafood: Rinse shrimp and scallops, pat dry with paper towels. Slice zucchini into 1/4-inch thick rounds, cut bell pepper into similar-sized strips, and separate red onion into wedges.
- Add shrimp, scallops, and all vegetables to the marinade. Gently toss to coat evenly, ensuring all ingredients are well-seasoned. Let marinate for 10-15 minutes at room temperature.
- Preheat grill to medium-high heat (around 400-450°F). Clean and oil grill grates to prevent sticking.
- Arrange seafood and vegetables on clean, preheated grill. Cook shrimp for 2-3 minutes per side until pink and slightly charred. Cook scallops for 2-3 minutes per side until golden and opaque.
- Grill vegetables, turning occasionally, until they have nice grill marks and are tender-crisp, approximately 8-10 minutes total.
- Remove all items from grill and arrange on a large serving platter. Optionally, garnish with fresh herbs like parsley or mint.
- Serve immediately while hot, with optional lemon wedges and a side of tzatziki or Greek yogurt sauce.
Tips
- Marination is Key: Allow seafood and vegetables to marinate for at least 10-15 minutes to ensure deep, even flavor penetration.
- Grill Temperature Matters: Maintain a medium-high heat (400-450°F) for perfect caramelization without burning.
- Seafood Timing: Shrimp and scallops cook quickly—watch carefully to prevent overcooking. They're done when pink and opaque.
- Use Clean, Oiled Grates: Prevent sticking by cleaning and lightly oiling your grill grates before cooking.
- Don't Overcrowd: Grill in batches if needed to ensure each item gets proper heat and develops beautiful grill marks.
- Fresh Herbs Make a Difference: Garnish with fresh parsley or mint for an extra burst of Mediterranean freshness.
- Serve Immediately: This dish is best enjoyed hot off the grill, so time your cooking to serve right away.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 35g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 220mg
