Get ready to transform your ordinary fish dinner into an extraordinary culinary journey that will tantalize your taste buds and transport you straight to the vibrant streets of North Africa! This Spicy Fish in Harissa and Cherry Tomatoes recipe is not just a meal—it's a flavor explosion that combines the fiery kick of harissa with the sweet burst of cherry tomatoes, creating a dish so irresistible, you'll want to make it again and again.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: North African
Serves: 4 servings
Ingredients
- 4 fish fillets
- 2 tablespoons harissa paste
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- Salt to taste
- Fresh parsley for garnish
Instructions
- Begin by preparing your ingredients. Rinse the fish fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and ensures a better sear.
- In a small bowl, combine the harissa paste with 1 tablespoon of olive oil. Mix well until you have a smooth paste. This will be used to marinate the fish.
- Rub the harissa mixture evenly over both sides of each fish fillet. Make sure they are well coated for maximum flavor. Allow the fish to marinate for about 5 minutes while you prepare the other ingredients.
- Wash the cherry tomatoes and cut them in half. This will help them cook faster and release their juices during the cooking process.
- In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Once the oil is hot, carefully place the marinated fish fillets in the skillet. Cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Be cautious not to overcrowd the pan; you may need to cook in batches depending on the size of your skillet.
- Once the fish is cooked, remove it from the skillet and set it aside on a plate, covering it with aluminum foil to keep warm.
- In the same skillet, add the halved cherry tomatoes. Sauté them for about 3-4 minutes until they begin to soften and blister. Season with salt to taste.
- Return the cooked fish fillets to the skillet, nestling them among the cherry tomatoes. Allow them to warm through for an additional 1-2 minutes.
- To serve, place the fish fillets on plates and spoon the sautéed cherry tomatoes over the top. Garnish with freshly chopped parsley for a burst of color and flavor.
- Enjoy your Spicy Fish in Harissa and Cherry Tomatoes with a side of crusty bread or over a bed of couscous for a complete meal.
Tips
- Choose the Right Fish: Opt for firm white fish like cod, sea bass, or halibut that can withstand the bold harissa marinade without falling apart.
- Marinating Magic: Let the fish sit in the harissa mixture for at least 5 minutes to absorb maximum flavor. For even more intensity, you can marinate up to 30 minutes in the refrigerator.
- Pan Temperature is Key: Use medium heat to ensure a perfect sear without burning the delicate harissa coating.
- Don't Overcrowd the Pan: Cook fish in batches if necessary to maintain a crisp exterior and prevent steaming.
- Fresh Herbs Matter: Use freshly chopped parsley just before serving to add a bright, fresh contrast to the spicy fish.
- Serving Suggestions: Pair with couscous, rice, or crusty bread to soak up the delicious tomato and harissa juices.
Nutrition Facts
Calories: 200kcal
Carbohydrates: g
Protein: g
Fat: 17g
Saturated Fat: g
Cholesterol: 70mg
