Are you ready to transform an ordinary chicken dinner into a mouthwatering Mediterranean feast? This Greek-inspired Tzatziki Marinated Chicken promises to transport your taste buds straight to the sunny shores of Greece with its creamy, tangy marinade and perfectly cooked tender chicken. Whether you're a culinary adventurer or a home cook looking to impress, this recipe is about to become your new go-to dish that will have everyone begging for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup tzatziki sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Remove chicken breasts from refrigerator and pat dry with paper towels to ensure even marination and cooking.
- In a large mixing bowl, pour tzatziki sauce over chicken breasts, ensuring each piece is completely coated. Cover and refrigerate for at least 30 minutes to allow flavors to penetrate the meat.
- Preheat oven to 400°F (200°C) or prepare a grill to medium-high heat.
- Remove chicken from marinade, allowing excess sauce to drip off. Season both sides with salt and pepper.
- Heat olive oil in a large skillet or grill pan over medium-high heat.
- Place chicken breasts in the hot pan, cooking for 6-7 minutes on each side until golden brown and internal temperature reaches 165°F (74°C).
- If using oven, transfer chicken to a baking sheet and cook for 15-20 minutes, or until chicken is fully cooked.
- Let chicken rest for 5 minutes after cooking to allow juices to redistribute.
- Slice chicken and serve with additional tzatziki sauce on the side if desired.
Tips
- Marination is Key: For maximum flavor, let the chicken marinate for at least 30 minutes, but for best results, aim for 2-4 hours in the refrigerator.
- Temperature Matters: Always ensure your chicken reaches an internal temperature of 165°F (74°C) to guarantee food safety.
- Rest Your Meat: Letting the chicken rest for 5 minutes after cooking helps retain its juices, ensuring a moist and tender result.
- Pan vs. Oven: For a beautiful golden-brown exterior, start by searing the chicken in a hot skillet, then finish cooking in the oven for even heat distribution.
- Serve Fresh: Accompany the chicken with extra tzatziki sauce, a fresh Greek salad, or warm pita bread to complete the Mediterranean experience.
Nutrition Facts
Calories: 245kcal
Carbohydrates: 4g
Protein: 33g
Fat: g
Saturated Fat: g
Cholesterol: 90mg
