Imagine waking up to a delicious, nutritious breakfast that's already prepared and waiting for you – no morning cooking required! These Apple Spice Overnight Oats are the ultimate game-changer for busy mornings, combining the warm, comforting flavors of cinnamon and sweet apples with creamy, nutritious oats. Perfect for health-conscious foodies, meal preppers, and anyone looking to start their day with a delightful and effortless breakfast that feels like a treat but packs a serious nutritional punch.
Prep Time: 10 mins
Cook Time: -
Total Time: 8 hrs 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 1 apple, diced
- 1 tsp cinnamon
- 2 tbsp maple syrup
- 1/4 cup chopped walnuts
Instructions
- In a medium-sized mixing bowl, combine the rolled oats and almond milk, stirring thoroughly to ensure all oats are evenly moistened.
- Dice the fresh apple into small, uniform cubes approximately 1/4 inch in size, ensuring even distribution throughout the oats.
- Add the ground cinnamon to the oat and milk mixture, stirring gently to create a consistent spice blend.
- Pour the maple syrup into the bowl, mixing well to distribute the sweetness evenly throughout the oats.
- Fold the diced apple pieces into the oat mixture, ensuring they are well incorporated.
- Transfer the mixture into two sealed containers or mason jars, covering completely to prevent air exposure.
- Refrigerate the oats for at least 8 hours or overnight, allowing the ingredients to meld and the oats to soften.
- Before serving, gently stir the overnight oats and top with freshly chopped walnuts for added crunch and nutrition.
- Serve chilled directly from the refrigerator, optionally garnishing with additional cinnamon or a drizzle of maple syrup if desired.
Tips
- Choose the right oats: Always use rolled oats (old-fashioned oats) for the best texture. Quick oats can become too mushy, while steel-cut oats won't soften properly.
- Milk matters: While the recipe uses almond milk, feel free to experiment with other plant-based or dairy milks to find your perfect consistency.
- Apple selection: Use crisp, firm apples like Honeycrisp or Granny Smith for the best texture and flavor contrast.
- Meal prep magic: These overnight oats can be prepared up to 3-4 days in advance, making them perfect for busy weekday mornings.
- Customize your toppings: While walnuts are delicious, try experimenting with other nuts, seeds, or even a dollop of Greek yogurt for added protein.
- Storage tip: Always keep overnight oats sealed and refrigerated to maintain freshness and prevent bacterial growth.
- Temperature preference: While traditionally served cold, you can gently warm these oats in the microwave for 30-45 seconds if you prefer a warm breakfast.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 60g
Protein: 8g
Fat: 12g
Saturated Fat: 1g
Cholesterol: 0mg
