Imagine a dish that combines the creamy, herbal goodness of Parmesan with the delicate strands of spaghetti squash and perfectly seasoned chicken – a meal that's not just delicious, but also incredibly healthy! This Parmesan Herb Spaghetti Squash Chicken is about to revolutionize your dinner routine, offering a mouthwatering alternative to traditional pasta dishes that will leave you feeling satisfied without the guilt.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 medium spaghetti squash
- 2 chicken breasts
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon Italian herbs
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds and discard or save for roasting.
- Drizzle the inside of the squash halves with 1 tablespoon of olive oil. Sprinkle with salt, pepper, and half of the Italian herbs. Place the squash cut-side down on a baking sheet lined with parchment paper.
- Season the chicken breasts with remaining Italian herbs, salt, and pepper. Rub with remaining olive oil and place on the same baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the squash is tender when pierced with a fork.
- Remove from oven and let the chicken rest for 5 minutes. Use a fork to scrape the spaghetti squash into spaghetti-like strands.
- Slice the chicken breasts and arrange over the squash strands. Generously sprinkle grated Parmesan cheese over the entire dish.
- Optional: Place back in the oven for 2-3 minutes to melt the cheese slightly. Serve hot and enjoy your Parmesan Herb Spaghetti Squash Chicken.
Tips
- Squash Cutting Hack: Use a sturdy, sharp knife and carefully cut the spaghetti squash on a stable cutting board. To make cutting easier, you can microwave the squash for 2-3 minutes to soften it slightly.
- Moisture Control: When roasting the squash, place it cut-side down to help steam escape and prevent soggy strands.
- Chicken Cooking Tip: Always use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F (74°C). This guarantees both safety and juiciness.
- Cheese Melting Trick: For extra flavor, try broiling the dish for 1-2 minutes after adding Parmesan to create a golden, crispy cheese topping.
- Make-Ahead Friendly: You can prepare the squash and season the chicken in advance, making this a perfect weeknight meal that comes together quickly.
- Customization Option: Feel free to add additional herbs like fresh basil or thyme, or sprinkle some red pepper flakes for a spicy kick.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 35g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 95mg
