Are you ready to transform an ordinary weeknight dinner into a mouthwatering culinary experience? Our Savoury Meatloaf and Vegetables recipe is about to become your new family favorite! Imagine cutting into a perfectly seasoned, juicy meatloaf surrounded by colorful, tender vegetables that will have everyone at the table asking for seconds. This classic American dish combines hearty ground beef, aromatic seasonings, and a medley of nutritious vegetables that promise to satisfy even the pickiest eaters.
Prep Time: 20 mins
Cook Time: 1 hrs
Total Time: 1 hrs 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/2 cup onion, chopped
- 1 egg
- 1 tsp salt
- 1/2 tsp pepper
- 2 cups mixed vegetables (carrots, peas, corn)
Instructions
- Preheat the oven to 350°F (175°C). Prepare a 9x5 inch loaf pan by lightly greasing it with cooking spray or butter.
- In a large mixing bowl, combine ground beef, breadcrumbs, chopped onion, egg, salt, and pepper. Mix thoroughly using your hands or a wooden spoon until all ingredients are well incorporated.
- Transfer the meat mixture into the prepared loaf pan, gently pressing it down to create an even surface.
- In a separate bowl, mix the mixed vegetables (carrots, peas, and corn) and arrange them around the meatloaf in the pan.
- Cover the loaf pan with aluminum foil to prevent the top from burning and ensure even cooking.
- Place the pan in the preheated oven and bake for approximately 1 hour, or until the internal temperature of the meatloaf reaches 160°F (71°C).
- Remove the foil during the last 15 minutes of cooking to allow the top to brown slightly.
- Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute and makes for easier serving.
- Slice the meatloaf into thick portions and serve with the roasted vegetables alongside.
Tips
- Mix the meat mixture gently to avoid tough meatloaf - overworking can make it dense and dry.
- Use a meat thermometer to ensure the internal temperature reaches 160°F for food safety.
- Let the meatloaf rest for 10 minutes after cooking to retain maximum juiciness.
- For extra flavor, consider adding minced garlic or a splash of Worcestershire sauce to the meat mixture.
- Choose fresh, high-quality ground beef with a moderate fat content (80/20) for the best texture and flavor.
- Don't skip covering with foil initially - this helps keep the meatloaf moist during cooking.
- Feel free to customize vegetables based on seasonal availability or family preferences.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 25g
Fat: 20g
Saturated Fat: 8g
Cholesterol: 90mg
