Are you ready to elevate your breakfast game with a deliciously nutritious twist? Say hello to Single Serve Protein Baked Oats—your new go-to morning treat that not only satisfies your cravings but also fuels your day! In just 20 minutes, you can whip up this wholesome delight that’s packed with protein, fiber, and flavor. Perfect for busy mornings or a cozy weekend brunch, this recipe is as easy as it is tasty. Trust us, once you try this decadent dish topped with fresh fruit and nut butter, you’ll never look at oatmeal the same way again!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Healthy
Serves: 1 serving
Ingredients
- 1/2 cup rolled oats
- 1 scoop protein powder
- 1/2 teaspoon baking powder
- 1/2 cup almond milk
- 1 tablespoon maple syrup
- 1/2 banana, mashed
- 1/4 teaspoon cinnamon
- 1 tablespoon nut butter (optional)
- Fresh fruit for topping (optional)
Instructions
- Preheat your oven to 350°F (175°C) and prepare a small single-serve oven-safe ramekin or baking dish by lightly greasing it with cooking spray or a thin layer of oil.
- In a medium mixing bowl, combine rolled oats, protein powder, baking powder, and ground cinnamon. Whisk these dry ingredients together until well incorporated.
- In a separate bowl, mash the half banana until it becomes a smooth, creamy consistency. Add almond milk and maple syrup to the mashed banana, stirring until fully combined.
- Pour the wet ingredients into the dry ingredients and mix thoroughly until you achieve a smooth, uniform batter. If using nut butter, swirl it into the batter for added flavor and richness.
- Transfer the batter into the prepared oven-safe dish, spreading it evenly with a spatula. The mixture should fill about 2/3 to 3/4 of the dish to allow room for rising.
- Place the dish in the preheated oven and bake for 12-15 minutes. The baked oats are done when the top is golden brown and a toothpick inserted in the center comes out clean.
- Remove from the oven and let it cool for 2-3 minutes. Top with fresh fruit, additional nut butter, or your preferred garnishes.
- Serve warm and enjoy your protein-packed, nutritious single-serve baked oats directly from the baking dish.
Tips
- Choose Your Protein: Feel free to experiment with different flavors of protein powder, such as vanilla or chocolate, to customize the taste of your baked oats.
- Banana Substitute: If you don’t have a banana on hand, unsweetened applesauce or a small amount of yogurt can work as a great alternative for moisture and sweetness.
- Add Some Crunch: For a delightful texture contrast, consider adding chopped nuts or seeds to the batter before baking.
- Customize Your Toppings: Get creative with your toppings! Fresh berries, sliced almonds, or a drizzle of honey can elevate your dish and add extra nutrients.
- Watch the Bake Time: Keep an eye on your oats while baking. Ovens can vary, so check for doneness a minute or two before the recommended time to avoid overcooking.
- Meal Prep Friendly: If you’re short on time, you can prep the dry ingredients in advance and store them in an airtight container. Just add the wet ingredients when you’re ready to bake!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
