Are you craving a salad that's not just healthy, but absolutely mouthwatering? Get ready to transform your lunch or dinner with our Apple Pecan Chopped Salad – a culinary masterpiece that combines crisp greens, sweet apples, crunchy pecans, and tangy feta in one irresistible dish. This quick and easy recipe will revolutionize your salad game, proving that eating nutritious can be incredibly delicious and exciting!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups mixed greens
- 1 apple, diced
- 1/2 cup pecans, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Wash and dry the mixed greens thoroughly using a salad spinner or clean kitchen towel to remove excess moisture.
- Rinse the apple and pat it dry. Using a sharp knife, core the apple and dice it into small, uniform cubes approximately 1/4 to 1/2 inch in size.
- Place the chopped pecans in a dry skillet and toast them over medium heat for 2-3 minutes, stirring constantly to prevent burning. Remove from heat and let cool.
- In a large salad bowl, spread the mixed greens as the base layer, creating an even foundation for the salad.
- Sprinkle the diced apples evenly over the mixed greens, distributing them throughout the salad.
- Scatter the toasted pecans over the apple and greens mixture.
- Crumble the feta cheese on top of the salad, allowing it to add texture and tangy flavor.
- Drizzle the balsamic vinaigrette over the entire salad, ensuring even coverage.
- Gently toss all ingredients together to combine and coat with the vinaigrette.
- Season with salt and freshly ground black pepper to taste.
- Serve immediately to maintain the crisp texture of the greens and pecans.
Tips
- Choose Fresh Ingredients: Select crisp, firm apples like Honeycrisp or Granny Smith for the best texture and flavor.
- Toasting Pecans: Watch them carefully when toasting – they can burn quickly! The goal is a golden-brown color and fragrant aroma.
- Prep Ahead: Chop ingredients separately and store in the refrigerator. Combine just before serving to maintain maximum crispness.
- Vinaigrette Hack: For an extra flavor boost, try making your own balsamic vinaigrette by whisking olive oil, balsamic vinegar, a touch of honey, and Dijon mustard.
- Keep it Cold: Chill your salad bowl beforehand to help keep the greens crisp and fresh.
- Customize: Feel free to add grilled chicken or swap feta for goat cheese to make this salad a complete meal.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 12g
Protein: 5g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 15mg
