Prepare to tantalize your taste buds with the most incredible, sugar-free tamarind chutney that will transform your culinary experience! This magical Indian condiment is not just a sauce – it's a flavor journey that brings together the perfect balance of tangy, spicy, and aromatic notes without adding a single gram of refined sugar. Whether you're a health-conscious foodie or a spice lover looking for an authentic taste of Indian cuisine, this no-added-sugar tamarind chutney will become your new secret weapon in the kitchen.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Indian
Serves: 1 cup
Ingredients
- 1/2 cup tamarind pulp
- 1 cup water
- 1 teaspoon roasted cumin powder
- 1/2 teaspoon black salt
- 1/4 teaspoon red chili powder
- 1 tablespoon jaggery (optional, for sweetness)
Instructions
- Begin by gathering all the ingredients: 1/2 cup tamarind pulp, 1 cup water, 1 teaspoon roasted cumin powder, 1/2 teaspoon black salt, 1/4 teaspoon red chili powder, and 1 tablespoon jaggery (if you prefer a hint of sweetness).
- In a medium saucepan, combine the tamarind pulp and water. Stir well to dissolve the tamarind pulp into the water, creating a smooth mixture.
- Place the saucepan over medium heat and bring the mixture to a gentle boil. Once boiling, reduce the heat to low and let it simmer for about 10 minutes. This will help extract the flavors from the tamarind.
- After 10 minutes, remove the saucepan from the heat. Allow the mixture to cool slightly before proceeding to the next step.
- Once cooled, use a fine mesh strainer or cheesecloth to strain the tamarind mixture into a bowl. This will remove any fibrous bits and leave you with a smooth tamarind liquid.
- Return the strained tamarind liquid to the saucepan. Add the roasted cumin powder, black salt, and red chili powder to the tamarind liquid. If you are using jaggery for sweetness, add it at this stage as well.
- Stir the mixture well to combine all the ingredients. Place the saucepan back on the stove over low heat and allow it to simmer for an additional 5-10 minutes. This will help the flavors meld together.
- Once the chutney has thickened slightly and the flavors have developed, remove the saucepan from the heat. Allow the chutney to cool completely.
- Transfer the tamarind chutney to a clean, airtight container. It can be stored in the refrigerator for up to two weeks.
- Serve the tamarind chutney as a dip with snacks, as a condiment with meals, or use it to enhance the flavor of various dishes. Enjoy your homemade, no-added-sugar tamarind chutney!
Tips
- Choose Fresh Tamarind: Select high-quality tamarind pulp for the most vibrant flavor. Fresh, slightly soft tamarind will yield the best results.
- Strain Carefully: When straining the tamarind mixture, use a fine mesh strainer or cheesecloth to ensure a smooth, seed-free chutney.
- Adjust Spice Levels: Feel free to customize the heat by increasing or decreasing the red chili powder to suit your taste preferences.
- Storage Hack: For longer preservation, store the chutney in a sterilized glass jar in the refrigerator. It can last up to two weeks when properly stored.
- Flavor Boosting Tip: If you want extra depth, try toasting the cumin powder briefly before adding it to the chutney to enhance its nutty flavor.
- Serving Suggestion: This chutney is incredibly versatile – use it as a dip, marinade, or flavor enhancer for various dishes from snacks to main courses.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
