If you're craving a hearty, comforting dish that’s packed with flavor and nutrients, look no further than this Hearty Vegan Mushroom Bulgur Bean Chili! This delightful recipe is not only a feast for the senses but also a wholesome choice for anyone looking to enjoy a plant-based meal. With its rich blend of earthy mushrooms, protein-packed beans, and aromatic spices, this chili is sure to warm your soul and satisfy your hunger. Plus, it’s incredibly easy to make, taking just an hour from start to finish! Ready to dive into a bowl of deliciousness? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Vegan
Serves: 6 servings
Ingredients
- 1 cup bulgur wheat
- 2 cups mushrooms, chopped
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Prepare all ingredients by chopping mushrooms, onions, and mincing garlic. Drain and rinse kidney and black beans thoroughly.
- Heat a large heavy-bottomed pot over medium heat. Add a splash of olive oil and sauté chopped onions until translucent and slightly golden, approximately 4-5 minutes.
- Add minced garlic and chopped mushrooms to the pot. Cook for 5-6 minutes, stirring occasionally, until mushrooms release their moisture and begin to brown.
- Sprinkle chili powder, cumin, salt, and pepper over the mushroom and onion mixture. Stir to coat evenly and toast the spices for about 1 minute to enhance their flavors.
- Pour in the diced tomatoes with their juice and add both types of beans. Stir to combine all ingredients thoroughly.
- Add bulgur wheat and 2 cups of water or vegetable broth. Bring the mixture to a gentle boil, then reduce heat and simmer covered for 25-30 minutes.
- Check periodically and stir to prevent sticking. Add more liquid if the chili becomes too thick.
- Once bulgur is tender and chili has thickened, taste and adjust seasoning as needed. Let sit for 5 minutes before serving.
- Serve hot, optionally garnished with fresh cilantro, diced avocado, or a squeeze of lime juice.
Tips
- Prep Ahead: To save time, chop your vegetables and rinse the beans in advance. This will streamline your cooking process and make it even easier to whip up this chili!
- Experiment with Spices: Feel free to adjust the spices to your taste. If you like it spicy, add some cayenne pepper or diced jalapeños for an extra kick!
- Use Broth for Extra Flavor: Instead of water, use vegetable broth to cook the bulgur wheat. This will infuse the chili with even more flavor.
- Check Consistency: Keep an eye on the chili as it simmers. If it gets too thick, simply add a bit more broth or water until you reach your desired consistency.
- Garnish for Greatness: Don’t skip the garnishes! Fresh cilantro, diced avocado, or a squeeze of lime juice can elevate the flavors and presentation of your chili.
- Make it Ahead: This chili tastes even better the next day, so consider making a batch ahead of time. It’s perfect for meal prep or a cozy gathering with friends!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 55g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
