Get ready to transform your ordinary weeknight dinner into an extraordinary culinary adventure! These Tandoori Chicken Lettuce Wraps are about to become your new obsession - combining the bold, smoky flavors of Indian cuisine with a light, fresh twist that'll make your taste buds dance. Imagine tender, perfectly spiced chicken nestled in crisp lettuce leaves, ready to be devoured in just 35 minutes - yes, you read that right! Whether you're a busy professional, a health-conscious foodie, or simply someone who loves mind-blowing flavors, this Instant Pot recipe is your ticket to an effortless, mouthwatering meal that looks like it took hours to prepare.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 500g chicken breast, cubed
- 2 tablespoons tandoori masala
- 1 cup yogurt
- 1 tablespoon lemon juice
- 1 head of lettuce, leaves separated
- Fresh cucumber and tomato for garnish
Instructions
- Begin by preparing the chicken. In a large mixing bowl, combine the cubed chicken breast with the tandoori masala, yogurt, and lemon juice. Mix well to ensure all the chicken pieces are evenly coated with the marinade. Cover the bowl and let it marinate for at least 15 minutes. If you have more time, marinating for a few hours or overnight in the refrigerator will enhance the flavors.
- While the chicken is marinating, prepare the lettuce. Carefully separate the leaves from the head of lettuce, washing them gently under cold water to remove any dirt. Pat them dry with a clean kitchen towel or paper towel and set aside.
- After the chicken has marinated, turn on the Instant Pot and select the 'Sauté' function. Allow it to heat up for a couple of minutes. Once hot, add a small amount of oil (optional) to the pot.
- Add the marinated chicken to the Instant Pot in a single layer. Sauté the chicken for about 5 minutes, stirring occasionally, until it starts to brown slightly.
- Once the chicken is browned, add 1/2 cup of water to the pot to create steam. Secure the lid on the Instant Pot and ensure the valve is set to the sealing position.
- Cancel the 'Sauté' function and select 'Manual' or 'Pressure Cook' on high pressure for 10 minutes. After the cooking time is complete, allow the Instant Pot to naturally release pressure for 5 minutes, then perform a quick release to release any remaining pressure.
- Carefully open the lid and stir the chicken. It should be tender and fully cooked. If desired, you can switch back to the 'Sauté' function to reduce any excess liquid for a thicker consistency.
- To assemble the lettuce wraps, take a lettuce leaf and spoon some of the tandoori chicken mixture into the center. Top with freshly chopped cucumber and tomato for added crunch and freshness.
- Serve the tandoori chicken lettuce wraps warm, garnished with additional cucumber and tomato on the side. Enjoy your flavorful and healthy meal!
Tips
- Marination is Key: For maximum flavor, try to marinate the chicken for at least 2-3 hours, or even overnight if possible. This allows the tandoori masala and yogurt to deeply penetrate the meat.
- Lettuce Selection: Choose large, sturdy lettuce leaves like butter lettuce or romaine hearts that can hold the chicken without falling apart.
- Instant Pot Perfection: Ensure your Instant Pot's sealing ring is clean to prevent any lingering odors from previous cooking sessions.
- Customize Your Spice: Adjust the tandoori masala to your heat preference. Add more for extra kick or less for a milder flavor.
- Prep Ahead: You can marinate the chicken and chop the garnishes in advance, making assembly a breeze on busy nights.
- Serving Suggestion: Serve with additional yogurt sauce or mint chutney on the side for an extra flavor boost.
- Make It Your Own: Experiment with additional toppings like chopped cilantro, sliced red onions, or a squeeze of fresh lime juice.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 35g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 95mg
