Are you craving a mouthwatering, nutritious dinner that will tantalize your taste buds while keeping you on track with your health goals? Look no further! This Daniel Plan Chicken Vegetables recipe is about to revolutionize your weeknight cooking, offering a perfect balance of protein-packed chicken and vibrant, roasted vegetables that will make your body and palate sing with joy. In just 45 minutes, you'll create a restaurant-worthy meal that proves healthy eating can be incredibly delicious and effortless.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Healthy
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Pat the chicken thighs dry with paper towels to ensure crispy skin and better seasoning adherence.
- In a small bowl, mix garlic powder, salt, and pepper to create a seasoning blend.
- Drizzle olive oil over the chicken thighs and thoroughly coat them with the prepared seasoning mix, massaging the spices into the meat.
- Wash and chop broccoli florets and bell peppers into uniform bite-sized pieces to ensure even cooking.
- Arrange the seasoned chicken thighs on the prepared baking sheet, leaving space between each piece for proper air circulation.
- Spread the broccoli and bell peppers around the chicken thighs, ensuring they are in a single layer.
- Drizzle the vegetables with remaining olive oil and sprinkle with a pinch of salt and pepper.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until chicken internal temperature reaches 165°F (74°C) and vegetables are tender and slightly caramelized.
- Remove from oven and let rest for 5 minutes before serving to allow juices to redistribute.
- Plate the chicken thighs with roasted vegetables and enjoy your healthy Daniel Plan meal.
Tips
- Pat chicken thighs completely dry before seasoning to ensure crispy, golden-brown skin that locks in maximum flavor.
- Use a meat thermometer to guarantee chicken reaches the safe internal temperature of 165°F (74°C) without overcooking.
- Cut vegetables into uniform sizes to ensure even roasting and prevent some pieces from burning while others remain undercooked.
- For extra flavor, consider adding dried herbs like thyme or rosemary to your seasoning blend.
- Allow the chicken to rest for 5 minutes after cooking to help redistribute juices, ensuring each bite remains tender and succulent.
- For meal prep, this recipe can be easily doubled and stored in the refrigerator for up to 3 days, making healthy eating convenient and quick.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 6g
Protein: 22g
Fat: 16g
Saturated Fat: 4g
Cholesterol: 110mg
