If you're searching for a cozy, hearty meal that warms both the body and soul, look no further than this One Pot Stuffed Pepper Soup! Bursting with vibrant flavors and packed with wholesome ingredients, this dish is a delightful twist on traditional stuffed peppers. Imagine tender ground beef or turkey mingling with colorful bell peppers, zesty tomatoes, and aromatic spices—all simmered together in just one pot! Perfect for busy weeknights or a comforting weekend dinner, this recipe will have your family asking for seconds. Ready to discover how to create this deliciously easy meal? Let’s dive in!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground beef or turkey
- 1 onion, chopped
- 2 bell peppers, diced
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 cup rice
- 1 can diced tomatoes
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 lb of ground beef or turkey, 1 chopped onion, 2 diced bell peppers, 3 minced cloves of garlic, 4 cups of beef broth, 1 cup of rice, 1 can of diced tomatoes, and salt and pepper to taste.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the minced garlic to the pot and continue to sauté for an additional 1-2 minutes until fragrant, being careful not to burn the garlic.
- Next, add the ground beef or turkey to the pot. Cook, breaking it apart with a wooden spoon, until it is browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.
- Stir in the diced bell peppers and cook for another 3-4 minutes until they begin to soften.
- Pour in the can of diced tomatoes (including their juices) and the beef broth. Stir to combine all the ingredients.
- Add the rice to the pot and season with salt and pepper to taste. Bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the rice is tender and has absorbed most of the liquid.
- After the rice is cooked, taste the soup and adjust the seasoning with additional salt and pepper if needed.
- Serve the stuffed pepper soup hot, garnished with fresh herbs or shredded cheese if desired. Enjoy your delicious one pot meal!
Tips
- Choose Your Protein: Feel free to swap out the ground beef for ground turkey or even a plant-based alternative to cater to your dietary preferences.
- Customize Your Veggies: Add extra vegetables like corn, zucchini, or carrots for added nutrition and flavor. Just chop them up and toss them in with the bell peppers.
- Rice Variations: For a different texture, consider using brown rice or quinoa instead of white rice. Just be sure to adjust the cooking time accordingly.
- Spice It Up: If you like a little heat, add some crushed red pepper flakes or diced jalapeños to the mix for a spicy kick.
- Make Ahead: This soup can be made ahead of time and stored in the refrigerator for up to three days. It also freezes well, so you can enjoy it later!
- Garnish for Flair: Top your soup with fresh herbs like parsley or cilantro, or sprinkle with shredded cheese for an extra touch of flavor and presentation.
- Taste and Adjust: Always taste your soup before serving and adjust the seasoning as needed. A little extra salt or pepper can make a big difference! With these tips, you’ll be well on your way to mastering this delightful One Pot Stuffed Pepper Soup!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 25g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 70mg
