Are you ready to embark on a culinary journey that tantalizes your taste buds and brings the vibrant flavors of Thailand right to your kitchen? This Thai Veg Stir Fry is not just a dish; it's a celebration of fresh vegetables, aromatic herbs, and zesty sauces that will leave you craving more. With just 25 minutes from prep to plate, you can whip up a colorful, healthy meal that serves four, making it perfect for family dinners or impressing guests. Dive into this recipe and discover how to create a stir-fry that’s as delicious as it is easy to make!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 teaspoon chili paste
- Fresh basil for garnish
Instructions
- Wash and prepare all vegetables by cutting bell peppers, broccoli, and carrots into uniform bite-sized pieces to ensure even cooking.
- Heat vegetable oil in a large wok or wide skillet over medium-high heat, ensuring the pan is hot before adding vegetables.
- Add harder vegetables like carrots first and stir-fry for 2-3 minutes to begin softening them.
- Introduce broccoli and bell peppers, continuing to toss and stir rapidly to maintain their crisp texture and vibrant colors.
- In a small bowl, whisk together soy sauce, lime juice, and chili paste to create a quick stir-fry sauce.
- Pour the sauce over the vegetables, tossing quickly to coat all pieces evenly and allow flavors to meld for 2-3 minutes.
- Remove from heat when vegetables are tender-crisp but still retain their bright colors and crunch.
- Transfer to a serving plate and garnish with fresh torn basil leaves for an authentic Thai aromatic finish.
- Serve immediately with steamed jasmine rice or as a standalone vegetarian dish.
Tips
- Prep Ahead: To save time, wash and chop your vegetables ahead of time. This ensures a smooth cooking process and allows you to enjoy the stir-fry experience without feeling rushed.
- High Heat is Key: Make sure your wok or skillet is hot before adding the oil and vegetables. This helps to achieve that perfect stir-fry texture—crispy on the outside and tender on the inside.
- Order of Ingredients: Start with the harder vegetables like carrots, as they take longer to cook. Follow with quicker-cooking veggies like bell peppers and broccoli to keep them vibrant and crunchy.
- Customize Your Sauce: Feel free to adjust the soy sauce, lime juice, and chili paste according to your taste preferences. Add a dash of honey for sweetness or more chili paste for an extra kick!
- Garnish for Flavor: Don’t skip the fresh basil garnish! It adds a burst of flavor and an authentic Thai aroma that will elevate your dish to restaurant-quality.
- Serve Immediately: Stir-fried dishes are best enjoyed fresh. Serve it right away with steamed jasmine rice or on its own for a delightful vegetarian option.
Nutrition Facts
Calories: 75kcal
Carbohydrates: 10g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
