Imagine a salad that's not just a side dish, but a culinary adventure that transports you to the sun-kissed coast of California with every single bite. Our Smoked Trout Avocado and Orange Salad is more than just a recipe - it's a vibrant symphony of flavors that combines the rich, smoky essence of trout with the creamy decadence of avocado and the bright, zesty punch of fresh orange segments. Perfect for those seeking a quick, nutritious meal that doesn't compromise on taste, this salad is about to become your new obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: California
Serves: 2 servings
Ingredients
- 4 ounces smoked trout
- 1 avocado, diced
- 1 orange, segmented
- 2 cups arugula
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Rinse the arugula under cold water and pat it dry with a clean towel. Set it aside in a large mixing bowl.
- Next, cut the avocado in half, remove the pit, and carefully scoop the flesh out with a spoon. Dice the avocado into bite-sized pieces and add them to the bowl with the arugula.
- Peel the orange and carefully segment it by cutting between the membranes to release the segments. Add the orange segments to the bowl with the arugula and avocado.
- Now, take the smoked trout and flake it into large pieces with a fork. Add the flaked trout to the salad mixture in the bowl.
- In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste. This will be your dressing.
- Drizzle the dressing over the salad ingredients in the large bowl. Gently toss everything together to combine, being careful not to mash the avocado.
- Once the salad is well mixed, taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice according to your preference.
- To serve, divide the salad evenly between two plates, ensuring an even distribution of the trout, avocado, and orange segments. Enjoy your fresh and vibrant Smoked Trout Avocado and Orange Salad!
Tips
- Choose high-quality smoked trout for the best flavor - look for sustainably sourced options with a rich, smoky profile.
- When segmenting the orange, work over a bowl to catch any delicious juice that can be added to your dressing.
- Be gentle when mixing to keep the avocado chunks intact - you want creamy pieces, not a mushy mess!
- For an extra flavor boost, consider adding a sprinkle of fresh herbs like dill or chives.
- If you can't find smoked trout, smoked salmon makes an excellent alternative.
- Serve immediately after preparing to maintain the fresh, crisp texture of the arugula and prevent the avocado from browning.
- For a more substantial meal, you can add some toasted pine nuts or a sprinkle of crumbled feta cheese on top.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 20g
Fat: 25g
Saturated Fat: 4g
Cholesterol: 40mg
