Are you ready to transform your dessert game with a treat that's not just delicious, but also guilt-free and packed with antioxidants? These Paleo Berry Coconut Popsicles are about to become your new obsession! Imagine biting into a creamy, fruity frozen delight that's both nutritious and incredibly satisfying - without any processed sugars or artificial ingredients. Whether you're a health enthusiast, a paleo diet follower, or simply someone who loves a refreshing summer treat, these popsicles are your perfect match.
Prep Time: 10 mins
Cook Time: -
Total Time: 4 hrs 10 mins
Cuisine: Paleo
Serves: 6 popsicles
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 can (13.5 oz) coconut milk
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- Wash the mixed berries thoroughly under cool running water, removing any stems or damaged fruit. Pat dry with paper towels.
- In a blender, combine the mixed berries, coconut milk, honey (or maple syrup), and vanilla extract. Blend until smooth and well combined, creating a vibrant and creamy mixture.
- Taste the mixture and adjust sweetness if needed by adding a little more honey or maple syrup. The natural sweetness of the berries should balance nicely.
- Pour the blended mixture through a fine-mesh strainer to remove any berry seeds, ensuring a smoother texture for the popsicles. Press gently with a spoon to extract all the liquid.
- Carefully pour the strained mixture into popsicle molds, leaving a small space at the top to allow for expansion during freezing.
- Insert popsicle sticks into each mold, ensuring they are centered and standing upright.
- Place the filled popsicle molds in the freezer and allow them to freeze completely, which typically takes about 4 hours or overnight.
- To remove popsicles, run the mold briefly under warm water to help release them easily. Gently twist and pull to remove.
- Serve immediately or wrap individually in plastic wrap and store in the freezer for up to one week.
Tips
- Use fresh, ripe berries for the most intense flavor and natural sweetness.
- For a smoother texture, strain the mixture thoroughly to remove berry seeds.
- If you don't have popsicle molds, use small paper cups as an alternative.
- Experiment with different berry combinations to find your favorite mix.
- For extra richness, use full-fat coconut milk.
- Allow enough freezing time - patience is key to perfect popsicle consistency.
- To easily remove popsicles, run molds under warm water for a few seconds.
- Store popsicles in individual wrap to prevent freezer burn and maintain freshness.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 1g
Fat: 9g
Saturated Fat: 8g
Cholesterol: 0mg
