Are you ready to transport your taste buds to the sun-drenched coastlines of Spain with a mouthwatering dish that promises to tantalize your senses? This "Atun en Salsa de Tomate y Pimientos" is not just a recipe—it's a culinary journey that transforms simple ingredients into a restaurant-worthy masterpiece in just 30 minutes! Imagine tender, perfectly seared tuna steaks bathed in a rich, aromatic sauce that captures the essence of Mediterranean cooking. Whether you're a seafood lover or an adventurous home chef, this recipe will become your new go-to for an impressive yet incredibly easy meal.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Spanish
Serves: 4 servings
Ingredients
- 4 tuna steaks
- 1 can (14 oz) diced tomatoes
- 1 red bell pepper, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Chop the onion, slice the red bell pepper, and mince the garlic cloves. Set them aside for later use.
- In a large skillet, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
- Add the minced garlic to the skillet and sauté for an additional minute, being careful not to burn the garlic.
- Next, add the sliced red bell pepper to the skillet. Cook for about 5 minutes, stirring occasionally, until the peppers begin to soften.
- Pour in the can of diced tomatoes, including the juice. Stir to combine all the ingredients in the skillet.
- Season the mixture with paprika, salt, and pepper to taste. Bring the sauce to a gentle simmer and let it cook for about 5 minutes, allowing the flavors to meld together.
- While the sauce is simmering, season the tuna steaks with salt and pepper on both sides.
- In a separate pan, heat a tablespoon of olive oil over medium-high heat. Once hot, add the tuna steaks to the pan. Cook for about 2-3 minutes on each side for medium-rare, or longer if you prefer them well-done.
- Once the tuna steaks are cooked to your liking, transfer them to the skillet with the tomato and pepper sauce. Spoon some of the sauce over the tuna steaks.
- Allow the tuna to simmer in the sauce for an additional 2-3 minutes to absorb the flavors.
- Remove the skillet from heat. Serve the tuna steaks hot, topped with the tomato and pepper sauce. This dish pairs beautifully with rice or crusty bread to soak up the sauce.
Tips
- Choose high-quality, fresh tuna steaks for the best flavor and texture. Look for steaks that are firm and have a vibrant, deep color.
- Don't overcook the tuna! For the most tender and juicy result, aim for medium-rare (about 2-3 minutes per side). Overcooked tuna can become dry and tough.
- Use a heavy-bottomed skillet to ensure even heat distribution when cooking both the sauce and the tuna.
- For extra depth of flavor, consider adding a splash of white wine to the tomato sauce while it simmers.
- If you prefer a smoother sauce, you can briefly blend the tomato and pepper mixture before adding the tuna.
- Fresh herbs like basil or parsley can be sprinkled on top just before serving to add a bright, fresh note to the dish.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 35g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 55mg
