Looking for a breakfast dish that’s as easy to make as it is delicious? Say hello to the cast iron skillet baked omelet! This American classic is not only a feast for the eyes but also a delightful way to start your day. With a fluffy egg base loaded with colorful vegetables and gooey cheese, it’s a dish that promises to satisfy your morning cravings. Whether you're cooking for a crowd or just treating yourself, this recipe is your ticket to a hearty, hassle-free breakfast. Ready to impress your taste buds? Let’s dive into the deliciousness!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1 cup diced vegetables (bell peppers, onions, etc.)
- 1 cup shredded cheese
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that your omelet cooks evenly and thoroughly once it’s in the oven.
- In a large mixing bowl, crack the 6 large eggs and add 1/4 cup of milk. Whisk them together until well combined and slightly frothy. This helps to create a fluffy texture in your omelet.
- Season the egg mixture with salt and pepper to taste. Be generous with the seasoning, as it enhances the overall flavor of the omelet.
- Prepare your vegetables by dicing them into small, uniform pieces. You can use a combination of bell peppers, onions, or any other vegetables you prefer. Measure out 1 cup of the diced vegetables.
- In a 10-12 inch cast iron skillet, heat 2 tablespoons of olive oil over medium heat. Ensure that the oil coats the bottom of the skillet evenly to prevent sticking.
- Once the oil is hot, add the diced vegetables to the skillet. Sauté them for about 3-5 minutes, or until they are softened and slightly caramelized. Stir occasionally to prevent burning.
- After the vegetables are cooked, pour the egg mixture over the sautéed vegetables in the skillet. Gently stir with a spatula to distribute the vegetables evenly throughout the eggs.
- Sprinkle 1 cup of shredded cheese over the top of the egg and vegetable mixture. You can use any cheese of your choice, such as cheddar, mozzarella, or a blend.
- Transfer the skillet to the preheated oven. Bake for about 10-15 minutes, or until the eggs are set and the cheese is melted and bubbly. You can check for doneness by inserting a toothpick into the center; it should come out clean.
- Once the omelet is done baking, carefully remove the skillet from the oven using oven mitts. Let it cool for a few minutes before slicing.
- Cut the baked omelet into wedges and serve warm. Enjoy your delicious cast iron skillet baked omelet with your favorite breakfast sides or on its own!
Tips
- Choose Fresh Ingredients: The fresher your eggs and vegetables, the better your omelet will taste. Opt for seasonal veggies for the best flavor.
- Customize Your Fillings: Feel free to mix and match your favorite vegetables and cheeses. Spinach, mushrooms, and feta cheese are excellent alternatives!
- Don’t Skip the Whisking: Whisking the eggs and milk until frothy is key to achieving that light and fluffy texture. It helps incorporate air into the mixture, making your omelet rise beautifully.
- Preheat the Skillet: Make sure to heat your cast iron skillet properly before adding the oil. This helps create a non-stick surface and gives your vegetables a nice sear.
- Watch the Baking Time: Keep an eye on your omelet as it bakes. Ovens can vary, so check for doneness a few minutes before the suggested time to avoid overcooking.
- Let It Rest: Allow the baked omelet to cool for a few minutes before slicing. This will help it set and make it easier to cut clean wedges.
- Serve with Style: Pair your omelet with toast, fresh fruit, or a side salad for a balanced breakfast. A drizzle of hot sauce can also add a nice kick!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 18g
Fat: 19g
Saturated Fat: 7g
Cholesterol: 300mg
