Are you tired of boring, bland lunches that leave you feeling unsatisfied? Get ready to revolutionize your midday meal with these incredible Collard Wraps with Chicken Salad! Imagine a low-carb, nutrient-packed wrap that's not only incredibly delicious but also takes just 15 minutes to prepare. These vibrant green wraps are a game-changer for health-conscious foodies looking for a quick, fresh, and exciting lunch option that will tantalize your taste buds and keep you energized throughout the day.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 8 large collard green leaves
- 2 cups cooked chicken, shredded
- 1/4 cup mayonnaise
- 1/4 cup diced celery
- Salt and pepper to taste
Instructions
- Wash the collard green leaves thoroughly under cool running water, patting them dry with clean kitchen towels.
- Trim the thick stem at the bottom of each collard leaf, creating a flat surface that will make wrapping easier.
- In a medium mixing bowl, combine shredded chicken, mayonnaise, diced celery, salt, and pepper. Mix gently until all ingredients are well incorporated.
- Place a collard green leaf on a clean cutting board with the underside facing up, creating a smooth surface for filling.
- Spoon approximately 1/4 cup of chicken salad mixture near the bottom third of the collard leaf.
- Fold the bottom edge of the leaf over the filling, then fold in the sides to create a tight wrap.
- Roll the wrap upward, ensuring the filling remains compact and the leaf is fully sealed.
- Repeat the process with remaining collard leaves and chicken salad mixture.
- For best results, slice wraps diagonally and serve immediately or chill for 30 minutes to allow flavors to meld.
Tips
- Choose Fresh Collard Greens: Select large, flexible collard leaves without tears or blemishes for the best wrapping experience.
- Stem Preparation Trick: Carefully shave down the thick stem at the bottom of the leaf to make it more pliable and easier to roll.
- Chill for Enhanced Flavor: If time allows, refrigerate the wraps for 30 minutes before serving to let the flavors meld together beautifully.
- Customization is Key: Feel free to add extra crunch with chopped nuts or swap mayo with Greek yogurt for a lighter version.
- Meal Prep Friendly: These wraps can be prepared in advance and stored in the refrigerator for up to 2 days, making them perfect for busy lifestyles.
- Temperature Matters: Use room temperature chicken for easier mixing and more consistent flavor distribution.
Nutrition Facts
Calories: 277kcal
Carbohydrates: 3g
Protein: 32g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 75mg
